Nut and Seed Biscuits
Nut and Seed Biscuits are the perfect snack for anyone seeking a healthy yet delicious treat. Packed with nutrients from a variety of nuts and seeds, these biscuits not only satisfy your cravings but also boost your energy levels. Whether you enjoy them with a cup of tea or as a post-workout snack, this recipe is simple and quick. Let’s dive into how to make these delightful biscuits that everyone will love!
Ingredients
- 200 g peanuts (7 oz)
- 60 g hazelnuts (2 oz)
- 30 g pumpkin seeds (1 oz)
- 15 g sunflower seeds (0.5 oz)
- 15 g sesame seeds (0.5 oz)
- 30 g dried cranberries (1 oz)
- 20 g raisins (0.7 oz)
- 20 g cashews (0.7 oz)
- 50 g walnuts (1.8 oz)
- 120 g rolled oats (4.2 oz)
- 1 large egg or flax egg for vegan
- 30 ml maple syrup (2 tbsp)
- 80 g dark chocolate (optional) (2.8 oz)
Directions
- Preheat the oven to 175°C (350°F) and line a baking sheet with parchment paper.
- Roughly chop the peanuts, hazelnuts, cashews, walnuts, and dried fruits, keeping some larger pieces for texture.
- In a bowl, combine the chopped nuts, seeds, dried fruit, and rolled oats.
- In another bowl, whisk the large egg and maple syrup until well blended.
- Mix the wet ingredients with the dry ingredients until everything is well combined.
- Using your hands, form 12 biscuits on the prepared baking sheet, flattening them slightly.
- Bake in the oven for 15-20 minutes, or until the biscuits are golden brown.
- Once cooled, drizzle with melted dark chocolate if desired for an extra indulgent touch.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 biscuits
Nutrition Info (per biscuit): Approx. 150 calories, 8g protein, 10g fat, 12g carbs
How to Serve
Nut and Seed Biscuits are versatile when it comes to serving. Enjoy them plain, or pair with a dollop of yogurt and fresh berries for a wholesome breakfast. You can also serve them with a cup of tea or coffee for an afternoon pick-me-up. If you’re feeling extra indulgent, melt some additional dark chocolate and dip half of each biscuit for a delicious twist. Perfect for lunch boxes or a healthy snack on the go, these biscuits will surely become a staple in your kitchen.
FAQs
1. Can I make these biscuits gluten-free?
Yes! Simply use gluten-free rolled oats and ensure that your other ingredients are also certified gluten-free.
2. How should I store the Nut and Seed Biscuits?
Store the biscuits in an airtight container at room temperature for up to one week. You can also freeze them for longer storage; just thaw and enjoy them as needed.
3. Can I customize the nuts and seeds?
Absolutely! Feel free to swap out nuts and seeds based on your preferences or what you have on hand. Just make sure to keep the overall amounts similar for the best texture and flavor.
Nut and Seed Biscuits
Ingredients
Method
- Preheat the oven to 175°C (350°F) and line a baking sheet with parchment paper.
- Roughly chop the peanuts, hazelnuts, cashews, walnuts, and dried fruits, keeping some larger pieces for texture.
- In a bowl, combine the chopped nuts, seeds, dried fruit, and rolled oats.
- In another bowl, whisk the large egg and maple syrup until well blended.
- Mix the wet ingredients with the dry ingredients until everything is well combined.
- Using your hands, form 12 biscuits on the prepared baking sheet, flattening them slightly.
- Bake in the oven for 15-20 minutes, or until the biscuits are golden brown.
- Once cooled, drizzle with melted dark chocolate if desired for an extra indulgent touch.
