Healthy and Cheap Food
Healthy and cheap food doesn’t have to compromise on taste or nutrition. Today, we’re sharing a delightful recipe that incorporates fresh vegetables, cheese, and pantry staples for a wholesome meal that’s easy on the wallet. Perfect for families or anyone looking to enjoy a satisfying dish without breaking the bank, this recipe highlights how simple ingredients can come together to create something delicious. Let’s dive into the details!
Ingredients
- 2 eggs (2 large eggs)
- 1.5 cups of warm milk (360 ml warm milk)
- 1.5 cups of warm water (360 ml warm water)
- 1 tablespoon of sugar (12 g sugar)
- 1 teaspoon of yeast (5 grams of yeast)
- 1 packet of baking powder (10 grams of baking powder)
- 3.5 cups of flour (450 g flour)
- 1 teaspoon salt (5 g salt)
- 2 green peppers (2 green peppers)
- 1 red pepper (1 red bell pepper)
- 1 tomato (1 medium tomato)
- 1 potato (1 medium potato)
- 120 grams cheese (4.2 oz cheese)
Directions
- In a bowl, mix warm milk, warm water, sugar, and yeast. Let it sit for about 10 minutes until frothy.
- In a large mixing bowl, combine flour, baking powder, and salt.
- Add the yeast mixture and eggs to the dry ingredients. Mix until a dough forms.
- Knead the dough on a floured surface until smooth.
- Let the dough rise in a warm place for about an hour.
- Preheat the oven to 375°F (190°C).
- Chop the green peppers, red pepper, tomato, and potato into small pieces.
- Roll out the risen dough and place it in a greased baking dish.
- Top the dough with the chopped vegetables and cheese.
- Bake for 25-30 minutes or until golden brown.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 1 hour 45 minutes
Servings: 6
Nutrition info: Approximately 200 calories per serving, high in fiber and protein.
How to serve
Serve your healthy and cheap dish warm, straight from the oven. It makes a great main course or side dish for lunch or dinner. You can complement it with a fresh salad or a side of yogurt for an extra touch. This recipe is quite versatile — feel free to add your favorite herbs or spices to elevate the flavors. Enjoy it with family and friends for a wholesome meal that brings everyone together.
FAQs
What can I substitute for cheese in this recipe?
If you want to make a dairy-free version, consider using nutritional yeast for a cheesy flavor or omit it entirely.
Can I add more vegetables to this recipe?
Absolutely! Feel free to get creative by adding vegetables like spinach, mushrooms, or zucchini to the filling.
How do I store leftovers?
Store leftover baked goods in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Healthy Vegetable Bake
Ingredients
Method
- In a bowl, mix warm milk, warm water, sugar, and yeast. Let it sit for about 10 minutes until frothy.
- In a large mixing bowl, combine flour, baking powder, and salt.
- Add the yeast mixture and eggs to the dry ingredients. Mix until a dough forms.
- Knead the dough on a floured surface until smooth.
- Let the dough rise in a warm place for about an hour.
- Preheat the oven to 375°F (190°C).
- Chop the green peppers, red pepper, tomato, and potato into small pieces.
- Roll out the risen dough and place it in a greased baking dish.
- Top the dough with the chopped vegetables and cheese.
- Bake for 25-30 minutes or until golden brown.
