Low Calorie Dessert

A low-calorie dessert can satisfy your sweet tooth without the guilt. If you’re looking for a simple yet delectable treat, this cocoa and coconut milk dessert might just become your new favorite. With just a few ingredients and straightforward steps, you can whip up a light dessert that’s perfect for any occasion.

Ingredients

• 7 grams of Agar (0.25 oz)
• 400 ml of coconut milk (1.7 cups)
• 50 grams of unsweetened cocoa powder (1.75 oz)

Directions

1. In a saucepan, combine the coconut milk and cocoa powder. Stir until mixed well.
2. Add the agar to the mixture and bring it to a gentle boil while stirring continuously.
3. Once it reaches a boil, reduce the heat and let it simmer for about 2-3 minutes.
4. Pour the mixture into a dessert mold or glass.
5. Allow it to cool to room temperature, then refrigerate for at least 2 hours or until set.
6. Serve chilled and enjoy your low-calorie dessert!

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 2 hours 15 minutes
Servings: 4
Nutrition Info (per serving): Approximately 80 calories, 5g fat, 6g carbs, 2g protein.

How to serve

To elevate your low-calorie dessert, consider garnishing it with fresh berries, a drizzle of honey or agave syrup, or a sprinkle of nuts for added texture. Serve it chilled in individual bowls or glasses to create an appealing presentation. You can also pair it with a dollop of low-calorie whipped cream for a richer taste without compromising your calorie count.

FAQs

Can I use a different type of milk?
Yes, you can substitute coconut milk with almond milk or oat milk if you prefer.

How long will the dessert last in the refrigerator?
The low-calorie dessert can be stored in the refrigerator for up to 3 days.

Can I sweeten the dessert?
Absolutely! You can add a natural sweetener like stevia or maple syrup during the cooking process if desired.

Cocoa and Coconut Milk Dessert

A simple and delectable low-calorie dessert that satisfies your sweet tooth without guilt, made with cocoa powder and coconut milk.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 2 hours hrs 15 minutes mins

Servings: 4 servings

Course: Dessert

Cuisine: Various

Calories: 80

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 7 grams Agar A plant-based gelatin substitute.
• 400 ml Coconut milk Can substitute with almond milk or oat milk.
• 50 grams Unsweetened cocoa powder Use high-quality cocoa for best flavor.

Method

 

Preparation

1. In a saucepan, combine the coconut milk and cocoa powder. Stir until mixed well.
2. Add the agar to the mixture and bring it to a gentle boil while stirring continuously.
3. Once it reaches a boil, reduce the heat and let it simmer for about 2-3 minutes.
4. Pour the mixture into a dessert mold or glass.
5. Allow it to cool to room temperature, then refrigerate for at least 2 hours or until set.
6. Serve chilled and enjoy your low-calorie dessert!

Notes

For added texture, consider garnishing with fresh berries, a drizzle of honey or agave syrup, or a sprinkle of nuts. Pair with low-calorie whipped cream for a richer taste. The dessert can last in the refrigerator for up to 3 days.