Oriental Sugar-Free Dessert

Oriental Sugar-Free Dessert is a delightful treat that brings together a medley of rich flavors and textures. This wholesome dessert is perfect for those who want a sweet indulgence without the added sugars. With a blend of dried fruits, nuts, and seeds, it’s not only satisfying but also packed with nutrients. Whether you’re looking for a quick snack or a healthy dessert option to impress your guests, this recipe will surely hit the mark. Let’s delve into making this easy and delicious Oriental Sugar-Free Dessert!

Ingredients

• 3.5 ounces (100 grams) dates
• 2.5 ounces (70 grams) plums
• 1.6 ounces (45 grams) dried cranberries
• 1.8 ounces (50 grams) raisins
• 2.8 ounces (80 grams) dried apricots
• 1.8 ounces (50 grams) pumpkin seeds
• 2.5 ounces (70 grams) walnuts
• 2.6 ounces (75 grams) almonds
• 1.2 ounces (35 grams) sesame seeds
• 0.7 ounces (20 grams) oat flakes

Directions

1. Start by chopping all the dried fruits and nuts into small pieces.
2. In a mixing bowl, combine the chopped dates, plums, cranberries, raisins, dried apricots, pumpkin seeds, walnuts, almonds, sesame seeds, and oat flakes.
3. Mix all the ingredients thoroughly until well combined.
4. Press the mixture firmly into a lined baking dish or mold.
5. Refrigerate for a few hours until set.
6. Once firm, cut into bars or squares and serve.

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 3 hours 15 minutes (including refrigeration)
Servings: Approximately 12 bars
Nutrition (per bar):
Calories: 150
Fat: 8g
Carbohydrates: 18g
Protein: 3g

How to serve

Oriental Sugar-Free Dessert can be served in various delightful ways. For an elegant presentation, stack the bars on a decorative platter and garnish with seasonal fruits or a sprinkle of sesame seeds. These bars are perfect for a quick on-the-go snack or a healthy dessert option after meals. Pair them with tea or coffee for a comforting experience. Feel free to wrap individual bars in parchment paper for a lovely homemade gift or lunchbox treat.

FAQs

Can I substitute any of the dried fruits?
Yes, you can substitute dried fruits based on your preference or availability. Dried mangoes or figs could be delicious alternatives.

How long can I store the Oriental Sugar-Free Dessert?
You can store the bars in an airtight container in the refrigerator for up to one week.

Is this dessert suitable for vegans?
Absolutely! This Oriental Sugar-Free Dessert is entirely vegan-friendly, made with wholesome plant-based ingredients.

Oriental Sugar-Free Dessert

A delightful sugar-free dessert featuring a medley of dried fruits, nuts, and seeds, perfect for a healthy indulgence.

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Prep Time 15 minutes mins

Total Time 3 hours hrs 15 minutes mins

Servings: 12 bars

Course: Dessert, Snack

Cuisine: Oriental, Vegan

Calories: 150

Ingredients Method Notes

Ingredients

  

Dried Fruits and Nuts

• 3.5 ounces 3.5 ounces (100 grams) dates
• 2.5 ounces 2.5 ounces (70 grams) plums
• 1.6 ounces 1.6 ounces (45 grams) dried cranberries
• 1.8 ounces 1.8 ounces (50 grams) raisins
• 2.8 ounces 2.8 ounces (80 grams) dried apricots
• 1.8 ounces 1.8 ounces (50 grams) pumpkin seeds
• 2.5 ounces 2.5 ounces (70 grams) walnuts
• 2.6 ounces 2.6 ounces (75 grams) almonds
• 1.2 ounces 1.2 ounces (35 grams) sesame seeds
• 0.7 ounces 0.7 ounces (20 grams) oat flakes

Method

 

Preparation

1. Start by chopping all the dried fruits and nuts into small pieces.
2. In a mixing bowl, combine the chopped dates, plums, cranberries, raisins, dried apricots, pumpkin seeds, walnuts, almonds, sesame seeds, and oat flakes.
3. Mix all the ingredients thoroughly until well combined.
4. Press the mixture firmly into a lined baking dish or mold.
5. Refrigerate for a few hours until set.
6. Once firm, cut into bars or squares and serve.

Notes

These bars can be served on a decorative platter, garnished with seasonal fruits or sesame seeds. They are perfect for snacking or as a healthy dessert option. Store in an airtight container for up to one week.