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Oriental Sugar-Free Dessert

A delightful sugar-free dessert featuring a medley of dried fruits, nuts, and seeds, perfect for a healthy indulgence.
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Prep Time 15 minutes
Total Time 3 hours 15 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: Oriental, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Dried Fruits and Nuts
  • 3.5 ounces 3.5 ounces (100 grams) dates
  • 2.5 ounces 2.5 ounces (70 grams) plums
  • 1.6 ounces 1.6 ounces (45 grams) dried cranberries
  • 1.8 ounces 1.8 ounces (50 grams) raisins
  • 2.8 ounces 2.8 ounces (80 grams) dried apricots
  • 1.8 ounces 1.8 ounces (50 grams) pumpkin seeds
  • 2.5 ounces 2.5 ounces (70 grams) walnuts
  • 2.6 ounces 2.6 ounces (75 grams) almonds
  • 1.2 ounces 1.2 ounces (35 grams) sesame seeds
  • 0.7 ounces 0.7 ounces (20 grams) oat flakes

Method
 

Preparation
  1. Start by chopping all the dried fruits and nuts into small pieces.
  2. In a mixing bowl, combine the chopped dates, plums, cranberries, raisins, dried apricots, pumpkin seeds, walnuts, almonds, sesame seeds, and oat flakes.
  3. Mix all the ingredients thoroughly until well combined.
  4. Press the mixture firmly into a lined baking dish or mold.
  5. Refrigerate for a few hours until set.
  6. Once firm, cut into bars or squares and serve.

Notes

These bars can be served on a decorative platter, garnished with seasonal fruits or sesame seeds. They are perfect for snacking or as a healthy dessert option. Store in an airtight container for up to one week.