Oat and Seed Sticks

Oat and Seed Sticks are the perfect snack for those seeking a healthy, energizing treat that is both delicious and nutritious. Packed with fiber, protein, and healthy fats, these sticks provide a satisfying crunch and make for a great on-the-go option. Whether you enjoy them as a mid-afternoon snack, a breakfast bite, or a post-workout fuel, these versatile sticks can be adjusted to suit your taste. Let’s explore how to create your own batch of Oat and Seed Sticks!

Ingredients

• 200 g traditional rolled oats (7 oz)
• 8 g baking powder (2 tsp)
• 1 tsp salt
• 250 g ricotta (or plain yogurt) (8.8 oz)
• 30 g pumpkin seeds (1 oz)
• 20 g sesame seeds (0.7 oz)
• 30 g sunflower seeds (1 oz)
• 10 g flax seeds (0.35 oz)
• Vegetable oil (for brushing)

Directions

1. Preheat oven to 220°C (428°F) and line a baking sheet with parchment paper.
2. Mix all seeds (pumpkin, sesame, sunflower, and flax) in a bowl.
3. In another bowl, combine oats, baking powder, and salt.
4. Add ricotta (or plain yogurt) to the oats mixture and mix until smooth.
5. Let the mixture rest for 5 minutes to allow the oats to absorb some moisture.
6. Divide and shape the mixture into 12-14 sticks.
7. Brush each stick with vegetable oil and coat with the mixed seeds.
8. Bake for 20-25 minutes or until the sticks are golden brown and firm.

Prep Time: 10 mins
Cook Time: 20-25 mins
Total Time: 30-35 mins
Servings: 12-14 sticks
Nutrition Info: Approx. 100 calories per stick, rich in protein, fiber, and healthy fats.

How to serve

Oat and Seed Sticks can be served warm or at room temperature. They pair perfectly with a variety of dips such as hummus, guacamole, or Greek yogurt. For a delightful breakfast option, enjoy them alongside fresh fruit or spread with nut butter. These sticks also make an excellent addition to lunch boxes or as a healthy snack for kids and adults alike. Feel free to experiment with different seeds or spices in the mixture to customize them to your taste!

FAQs

1. Can I substitute ricotta with other ingredients?
Yes, you can use plain yogurt or cottage cheese as alternatives to ricotta for a similar texture.

2. How long do Oat and Seed Sticks last?
Stored in an airtight container at room temperature, they can last up to a week. Refrigerating them can extend their freshness.

3. Can I freeze Oat and Seed Sticks?
Absolutely! You can freeze them for up to 3 months. Just thaw and reheat them in the oven before serving for the best texture.

Oat and Seed Sticks

These Oat and Seed Sticks are a healthy, energizing snack packed with fiber, protein, and healthy fats, perfect for on-the-go enjoyment.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 14 sticks

Course: Breakfast, Snack

Cuisine: Healthy, Vegetarian

Calories: 100

Ingredients Method Notes

Ingredients

  

Dry Ingredients

• 200 g traditional rolled oats 7 oz
• 8 g baking powder 2 tsp
• 1 tsp salt

Wet Ingredients

• 250 g ricotta or plain yogurt 8.8 oz

Seeds

• 30 g pumpkin seeds 1 oz
• 20 g sesame seeds 0.7 oz
• 30 g sunflower seeds 1 oz
• 10 g flax seeds 0.35 oz

For brushing

• Vegetable oil for brushing

Method

 

Preparation

1. Preheat oven to 220°C (428°F) and line a baking sheet with parchment paper.
2. Mix all seeds (pumpkin, sesame, sunflower, and flax) in a bowl.
3. In another bowl, combine oats, baking powder, and salt.
4. Add ricotta (or plain yogurt) to the oats mixture and mix until smooth.
5. Let the mixture rest for 5 minutes to allow the oats to absorb some moisture.
6. Divide and shape the mixture into 12-14 sticks.
7. Brush each stick with vegetable oil and coat with the mixed seeds.

Baking

1. Bake for 20-25 minutes or until the sticks are golden brown and firm.

Notes

Oat and Seed Sticks can be served warm or at room temperature. They pair well with dips such as hummus, guacamole, or Greek yogurt. Enjoy them with fresh fruit or nut butter for breakfast. These sticks make for a healthy snack for all ages. Experiment with different seeds or spices to customize your sticks!