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Oat and Seed Sticks

These Oat and Seed Sticks are a healthy, energizing snack packed with fiber, protein, and healthy fats, perfect for on-the-go enjoyment.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 14 sticks
Course: Breakfast, Snack
Cuisine: Healthy, Vegetarian
Calories: 100
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 200 g traditional rolled oats 7 oz
  • 8 g baking powder 2 tsp
  • 1 tsp salt
Wet Ingredients
  • 250 g ricotta or plain yogurt 8.8 oz
Seeds
  • 30 g pumpkin seeds 1 oz
  • 20 g sesame seeds 0.7 oz
  • 30 g sunflower seeds 1 oz
  • 10 g flax seeds 0.35 oz
For brushing
  • Vegetable oil for brushing

Method
 

Preparation
  1. Preheat oven to 220°C (428°F) and line a baking sheet with parchment paper.
  2. Mix all seeds (pumpkin, sesame, sunflower, and flax) in a bowl.
  3. In another bowl, combine oats, baking powder, and salt.
  4. Add ricotta (or plain yogurt) to the oats mixture and mix until smooth.
  5. Let the mixture rest for 5 minutes to allow the oats to absorb some moisture.
  6. Divide and shape the mixture into 12-14 sticks.
  7. Brush each stick with vegetable oil and coat with the mixed seeds.
Baking
  1. Bake for 20-25 minutes or until the sticks are golden brown and firm.

Notes

Oat and Seed Sticks can be served warm or at room temperature. They pair well with dips such as hummus, guacamole, or Greek yogurt. Enjoy them with fresh fruit or nut butter for breakfast. These sticks make for a healthy snack for all ages. Experiment with different seeds or spices to customize your sticks!