Healthy Lentil Bread

Healthy Lentil Bread is a nutritious and delicious alternative to traditional bread, offering a delightful twist with its rich flavor and wholesome ingredients. Packed with protein and fiber, this bread is not only good for you but also satisfying, making it a perfect choice for breakfast, sandwiches, or as a side dish. With simple ingredients and easy steps, you can create a loaf that everyone will enjoy.

Ingredients

• 1 1/4 cups lentils (250 g)
• 2 7/8 cups water (680 ml)
• 3.4 fluid ounces water (100 ml)
• 2 tablespoons olive oil (30 ml)
• 2 tablespoons rice flour (30 g)
• 1 teaspoon turmeric (2 g)
• 1 tablespoon ground coriander (6 g)
• 1 teaspoon baking powder (5 g)
• 2 tablespoons psyllium husk (30 g)
• Salt, to taste
• 1 tablespoon lemon juice (15 ml)
• Vegetable oil (for greasing)
• A handful of sunflower seeds
• A handful of sesame seeds

Directions

1. Rinse the lentils and soak them in water for 6-8 hours. Drain and rinse again.
2. In a pot, combine the lentils and fresh water and cook until soft.
3. Preheat the oven to 375°F (190°C) and grease a baking pan with vegetable oil.
4. In a large bowl, mash the cooked lentils and add olive oil, rice flour, turmeric, ground coriander, baking powder, psyllium husk, salt, and lemon juice. Mix until well combined.
5. Pour the mixture into the greased pan and sprinkle with sunflower and sesame seeds.
6. Bake for 30-40 minutes or until the bread is firm to the touch.
7. Allow to cool before slicing and serving.

Prep Time: 10 minutes
Cook Time: 30-40 minutes
Total Time: 6-8 hours (including soaking)
Servings: Approximately 8 slices
Nutrition Info (per slice): Calories: 120, Protein: 5g, Carbs: 20g, Fat: 3g, Fiber: 6g

How to serve

Healthy Lentil Bread can be served in various ways to suit your taste. Enjoy it toasted with a bit of avocado or hummus spread for a hearty breakfast. It’s also a fantastic base for creating sandwiches with your favorite fillings, such as grilled vegetables or turkey. Additionally, pair it with soups or salads for a nutritious side that complements any meal. For a delightful touch, consider drizzling it with a little olive oil and a sprinkle of sea salt before serving.

FAQs

1. Can I use other types of lentils for this recipe?
Yes, you can use red, green, or even black lentils; however, cooking times may vary slightly based on the type of lentil used.

2. How long does Healthy Lentil Bread last?
Stored in an airtight container, this bread can last up to 4-5 days at room temperature or up to a month if frozen.

3. Can I add other seeds or spices to the bread?
Absolutely! Feel free to get creative with your favorite seeds or spices to customize the flavor and texture to your liking.

Healthy Lentil Bread

A nutritious and delicious alternative to traditional bread, Healthy Lentil Bread is packed with protein and fiber, making it perfect for breakfast, sandwiches, or as a side dish.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 8 hours hrs

Servings: 8 slices

Course: Breakfast, Side Dish, Snack

Cuisine: Healthy, Vegetarian

Calories: 120

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 1/4 cups lentils (250 g)
• 2 7/8 cups water (680 ml)
• 3.4 fluid ounces water (100 ml)
• 2 tablespoons olive oil (30 ml)
• 2 tablespoons rice flour (30 g)
• 1 teaspoon turmeric (2 g)
• 1 tablespoon ground coriander (6 g)
• 1 teaspoon baking powder (5 g)
• 2 tablespoons psyllium husk (30 g)
• Salt to taste
• 1 tablespoon lemon juice (15 ml)
• Vegetable oil for greasing
• A handful sunflower seeds
• A handful sesame seeds

Method

 

Preparation

1. Rinse the lentils and soak them in water for 6-8 hours. Drain and rinse again.
2. In a pot, combine the lentils and fresh water and cook until soft.
3. Preheat the oven to 375°F (190°C) and grease a baking pan with vegetable oil.
4. In a large bowl, mash the cooked lentils and add olive oil, rice flour, turmeric, ground coriander, baking powder, psyllium husk, salt, and lemon juice. Mix until well combined.
5. Pour the mixture into the greased pan and sprinkle with sunflower and sesame seeds.
6. Bake for 30-40 minutes or until the bread is firm to the touch.
7. Allow to cool before slicing and serving.

Notes

Healthy Lentil Bread can be served toasted with avocado or hummus for breakfast, or used as a base for sandwiches. It pairs well with soups or salads. Drizzle with olive oil and sprinkle with sea salt before serving. Store in an airtight container for up to 4-5 days at room temperature or freeze for up to a month. Experiment with different seeds and spices for customized flavors.