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Healthy Lentil Bread

A nutritious and delicious alternative to traditional bread, Healthy Lentil Bread is packed with protein and fiber, making it perfect for breakfast, sandwiches, or as a side dish.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 8 hours
Servings: 8 slices
Course: Breakfast, Side Dish, Snack
Cuisine: Healthy, Vegetarian
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 1/4 cups lentils (250 g)
  • 2 7/8 cups water (680 ml)
  • 3.4 fluid ounces water (100 ml)
  • 2 tablespoons olive oil (30 ml)
  • 2 tablespoons rice flour (30 g)
  • 1 teaspoon turmeric (2 g)
  • 1 tablespoon ground coriander (6 g)
  • 1 teaspoon baking powder (5 g)
  • 2 tablespoons psyllium husk (30 g)
  • Salt to taste
  • 1 tablespoon lemon juice (15 ml)
  • Vegetable oil for greasing
  • A handful sunflower seeds
  • A handful sesame seeds

Method
 

Preparation
  1. Rinse the lentils and soak them in water for 6-8 hours. Drain and rinse again.
  2. In a pot, combine the lentils and fresh water and cook until soft.
  3. Preheat the oven to 375°F (190°C) and grease a baking pan with vegetable oil.
  4. In a large bowl, mash the cooked lentils and add olive oil, rice flour, turmeric, ground coriander, baking powder, psyllium husk, salt, and lemon juice. Mix until well combined.
  5. Pour the mixture into the greased pan and sprinkle with sunflower and sesame seeds.
  6. Bake for 30-40 minutes or until the bread is firm to the touch.
  7. Allow to cool before slicing and serving.

Notes

Healthy Lentil Bread can be served toasted with avocado or hummus for breakfast, or used as a base for sandwiches. It pairs well with soups or salads. Drizzle with olive oil and sprinkle with sea salt before serving. Store in an airtight container for up to 4-5 days at room temperature or freeze for up to a month. Experiment with different seeds and spices for customized flavors.