Homemade Energy Bars

Homemade Energy Bars are the perfect solution for a quick snack on-the-go or a post-workout boost. Packed with wholesome ingredients like oats, nuts, and fruits, these energy bars provide a satisfying crunch and natural sweetness without the guilt of processed snacks. Plus, making them at home means you can control what goes in, ensuring you’ll end up with a nutritious and delicious treat that you’ll love. Continue reading to learn how to whip up this easy and wholesome recipe.

Ingredients

• 150g / 1½ cups rolled oats
• 50g / ⅓ cup dried cranberries, chopped
• 25g / ¼ cup dried apricots, chopped
• 25g / ¼ cup prunes, chopped
• 70g / ½ cup almonds, roughly chopped
• 70g / ½ cup peanuts, roughly chopped
• 50g / ½ cup hazelnuts, roughly chopped
• 20g / 3 tablespoons pumpkin seeds
• 2 ripe bananas, mashed
• 2 tablespoons cocoa powder
• 2 tablespoons maple syrup
• 100g / ⅔ cup sugar-free dark chocolate, chopped
• 1 tablespoon coconut oil

Directions

1. Preheat your oven to 180°C (360°F). Line a baking tray with parchment paper.
2. Chop dried fruits and roughly chop the nuts.
3. In a bowl, mix oat flakes, dried fruits, nuts, pumpkin seeds, and cocoa powder.
4. In another bowl, mash the bananas and mix with maple syrup.
5. Combine wet and dry ingredients until well mixed.
6. Press the mixture into the prepared tray.
7. Bake for 20 minutes until edges are golden.
8. Let cool for 30 minutes.
9. Melt chocolate and coconut oil in a double boiler or microwave.
10. Cut the bars, spread melted chocolate on top, and optionally add more dried cranberries.
11. Allow the chocolate to set at room temperature.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 12 bars
Nutrition Info (per bar): Approx. 180 calories, 7g protein, 10g fat, 20g carbs

How to serve

Homemade Energy Bars are incredibly versatile. You can enjoy them as a quick breakfast, a mid-afternoon snack, or even as a post-workout treat. Pair them with a cup of your favorite tea or coffee for a balanced snack experience. For added flair, consider serving them alongside fresh fruit or yogurt for a complete meal.

FAQs

1. How long do Homemade Energy Bars last?
Homemade Energy Bars can be stored in an airtight container at room temperature for up to a week, or in the fridge for up to two weeks.

2. Can I customize the ingredients?
Absolutely! Feel free to substitute the nuts or dried fruits based on your preference or what you have available. Just keep the same ratios for the wet and dry ingredients for the best results.

3. Are these energy bars suitable for vegans?
Yes, these energy bars are vegan-friendly. All the ingredients are plant-based, making them a great option for anyone following a vegan diet.

Homemade Energy Bars

These energy bars are a wholesome snack made with oats, nuts, and fruits, providing a satisfying crunch and natural sweetness, perfect for on-the-go nutrition.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Servings: 12 bars

Course: Breakfast, Snack

Cuisine: Healthy, Vegan

Calories: 180

Ingredients Method Notes

Ingredients

  

Dry Ingredients

• 150 g rolled oats 1½ cups
• 50 g dried cranberries, chopped ⅓ cup
• 25 g dried apricots, chopped ¼ cup
• 25 g prunes, chopped ¼ cup
• 70 g almonds, roughly chopped ½ cup
• 70 g peanuts, roughly chopped ½ cup
• 50 g hazelnuts, roughly chopped ½ cup
• 20 g pumpkin seeds 3 tablespoons
• 2 ripe bananas mashed
• 2 tablespoons cocoa powder

Wet Ingredients

• 2 tablespoons maple syrup
• 100 g sugar-free dark chocolate, chopped ⅔ cup
• 1 tablespoon coconut oil

Method

 

Preparation

1. Preheat your oven to 180°C (360°F). Line a baking tray with parchment paper.
2. Chop dried fruits and roughly chop the nuts.
3. In a bowl, mix oat flakes, dried fruits, nuts, pumpkin seeds, and cocoa powder.
4. In another bowl, mash the bananas and mix with maple syrup.
5. Combine wet and dry ingredients until well mixed.
6. Press the mixture into the prepared tray.

Baking

1. Bake for 20 minutes until edges are golden.
2. Let cool for 30 minutes.

Finishing Touches

1. Melt chocolate and coconut oil in a double boiler or microwave.
2. Cut the bars, spread melted chocolate on top, and optionally add more dried cranberries.
3. Allow the chocolate to set at room temperature.

Notes

Homemade Energy Bars can be stored in an airtight container at room temperature for up to a week, or in the fridge for up to two weeks. Feel free to customize the nuts or dried fruits based on your preference. The bars are vegan-friendly.