Zucchini Involtini with Turkey Ham

Zucchini Involtini stuffed with Turkey Ham, a healthy Italian dish

Whether you’re cooking for a weeknight family dinner or a casual gathering with friends, these zucchini and turkey ham rolls are a delightful, simple dish that packs delicious flavor. The combination of grilled zucchini, savory turkey ham, and melted provola cheese creates a satisfying bite that feels both indulgent and health-conscious. This dish is not only beautiful on the plate, but it also offers a fresh take on traditional Italian flavors that you can enjoy any time.

Using fresh ingredients, this recipe is an excellent way to celebrate summer produce. Plus, it comes together quickly and can be prepped in advance, making it a practical choice for busy days. The slight char from grilling the zucchini adds a wonderful texture and depth of flavor, while the cheese gets perfectly gooey as it melts in the oven.

Why You’ll Love This Recipe

  • Simple to make with only a handful of ingredients.
  • Great for meal prep or as a quick weeknight dinner.
  • Perfectly combines fresh vegetables with savory flavors.
  • Versatile – can be served as an appetizer or a main dish.
  • A fantastic dish for impressing guests at a casual gathering.

Ingredients

  • 2 large zucchini (about 1 pound or 450 g), sliced into long strips (about 1 cm thick)
  • 120 g (about 4.2 oz) turkey ham, cut into strips
  • 100 g (about 3.5 oz) provola cheese, sliced
  • 1 tablespoon (15 ml) extra virgin olive oil
  • Salt, to taste

Ingredient Notes

Zucchini is the star of this dish, providing a fresh texture. If you’re looking for a substitution, you could use eggplant or bell peppers for a different flavor profile. Provola cheese can be swapped with mozzarella if you want a milder taste. Use high-quality turkey ham for the best flavor, or it can also be replaced with any thinly sliced deli meat you prefer.

Kitchen Tools Needed

  • Grill pan or non-stick skillet
  • Baking dish
  • Knife
  • Cutting board
  • Tongs

Step-by-Step Instructions

  1. Prepare the Zucchini: Wash the zucchini and slice them lengthwise into strips about 0.4 inches (1 cm) thick. Pat them dry to remove excess moisture.
  2. Grill the Zucchini: Heat a grill pan or a non-stick skillet over medium-high heat. Brush the zucchini strips lightly with olive oil and grill them for about 2 minutes on each side, until they are golden and have nice grill marks.
  3. Cool the Zucchini: Remove the zucchini strips from the heat and let them cool slightly on a plate.
  4. Assemble the Rolls: Take each zucchini strip and place a piece of turkey ham and a slice of provola cheese on one end. Carefully roll it up and secure it with a toothpick if necessary.
  5. Prepare for Baking: Arrange the rolls in a greased baking dish. Drizzle a little more olive oil over the top, and sprinkle with a pinch of salt.
  6. Bake: Preheat your oven to 375°F (190°C). Bake the rolls for about 10 minutes, or until the cheese melts and starts to brown slightly.

Pro Tips

  • Make sure to not overcrowd the grill pan; grill in batches if necessary to achieve nice grill marks.
  • If you prefer extra cheesy rolls, add an extra slice of provola inside each roll.
  • You can prepare the rolls a day in advance and store them in the refrigerator before baking.

Common Mistakes

  • Not drying the zucchini properly might lead to soggy rolls.
  • Overcooking the zucchini can make them too soft and difficult to roll.
  • Forgetting to season with salt will result in bland rolls.

Variations

  • Swap the turkey ham for prosciutto for a richer flavor.
  • Add fresh herbs like basil or oregano for extra aroma.
  • Try different cheeses, such as feta or gouda, for a unique twist.

Serving Suggestions

These zucchini and turkey ham rolls can be served warm or at room temperature. They make a fantastic appetizer paired with a light salad or as part of a charcuterie board.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Reheating Tips

Reheat the rolls in the oven at 350°F (175°C) for about 5-7 minutes until warmed through and the cheese is melted again.

Nutrition Estimate

Approximately 150 calories, 10g protein, 6g carbs, and 10g fat per serving.

Recipe Summary

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Italian
Course: Appetizer/Main Dish
Calories: 150

Frequently Asked Questions

Can I make these ahead of time?
Yes, you can prepare and assemble the rolls a day in advance, then bake them just before serving.

What if I don’t have a grill pan?
You can use a regular frying pan or bake the zucchini slices directly in the oven on a baking sheet.

Can I use different vegetables?
Absolutely! Eggplant or bell peppers would work well and provide different textures and flavors.

Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free, making it a suitable choice for those who avoid gluten.

These zucchini and turkey ham rolls are sure to be a hit, easy-to-make, and a wonderful way to enjoy fresh ingredients while adding a touch of warmth and heartiness to your table. Enjoy!

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