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Sugar Free Energy Candy

A delicious and guilt-free treat perfect for satisfying your sweet tooth without added sugar, packed with wholesome ingredients for energy.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 12 piece
Course: Dessert, Snack
Cuisine: Healthy
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 100 gr 100 gr (3.5 oz) dates
  • 150 gr 150 gr (5.3 oz) oatmeal
  • 50 gr 50 gr (1.8 oz) raisins
  • 80 gr 80 gr (2.8 oz) salted peanuts
  • 30 g 30 g (1.1 oz) pumpkin seeds
  • 30 g 30 g (1.1 oz) sunflower seeds
  • 1 tbsp 1 tbsp (15 ml) natural honey Can substitute with maple syrup for a vegan option.
  • 80 g 80 g (2.8 oz) dark chocolate Melted for coating.

Method
 

Preparation
  1. In a food processor, combine dates, oatmeal, raisins, salted peanuts, pumpkin seeds, sunflower seeds, and honey until mixed thoroughly.
  2. Melt the dark chocolate in a microwave or over a double boiler.
  3. Shape the mixture into small balls or bars, then dip them in the melted dark chocolate.
  4. Place the coated pieces on a baking sheet lined with parchment paper and refrigerate until set.

Notes

These candies can be served as a standalone snack, paired with tea or coffee, or arranged on a platter for a festive presentation. They also make a thoughtful gift when packaged in a decorative jar or box. Can be stored in an airtight container in the refrigerator for up to two weeks.