Name: Sugar Free Energy Candy
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 100 gr 100 gr (3.5 oz) dates; 150 gr 150 gr (5.3 oz) oatmeal; 50 gr 50 gr (1.8 oz) raisins; 80 gr 80 gr (2.8 oz) salted peanuts; 30 g 30 g (1.1 oz) pumpkin seeds; 30 g 30 g (1.1 oz) sunflower seeds; 1 tbsp 1 tbsp (15 ml) natural honey (Can substitute with maple syrup for a vegan option.); 80 g 80 g (2.8 oz) dark chocolate (Melted for coating.)

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Sugar Free Energy Candy is a delicious and guilt-free treat that’s perfect for anyone looking to satisfy their sweet tooth without the added sugar. Packed with wholesome ingredients, this energy-boosting candy is great for a mid-afternoon snack or a pre-workout boost. With a delightful combination of chewy and crunchy textures, it’s a satisfying option that you can enjoy anytime!

Ingredients

100 gr (3.5 oz) dates
150 gr (5.3 oz) oatmeal
50 gr (1.8 oz) raisins
80 gr (2.8 oz) salted peanuts
30 g (1.1 oz) pumpkin seeds
30 g (1.1 oz) sunflower seeds
1 tbsp (15 ml) natural honey
80 g (2.8 oz) dark chocolate

Directions

In a food processor, combine dates, oatmeal, raisins, salted peanuts, pumpkin seeds, sunflower seeds, and honey until mixed thoroughly.
Melt the dark chocolate in a microwave or over a double boiler.
Shape the mixture into small balls or bars, then dip them in the melted dark chocolate.
Place the coated pieces on a baking sheet lined with parchment paper and refrigerate until set.
Enjoy your healthy, sugar-free energy candy!

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: Makes approximately 12 energy candies
Nutrition Info: Each piece contains about 120 calories, 5g protein, and 10g carbs.

How to serve

Sugar Free Energy Candy can be served in various ways. You can enjoy them as a standalone snack, or pair them with a cup of tea or coffee for an extra treat. For a festive presentation, arrange them on a platter and sprinkle with some extra pumpkin or sunflower seeds. These candies also make a thoughtful gift when packaged in a decorative jar or box!

FAQs

1. How long do the Sugar Free Energy Candies last?
These candies can be stored in an airtight container in the refrigerator for up to two weeks.

2. Can I customize the ingredients?
Absolutely! Feel free to add other nuts, seeds, or dried fruits according to your taste preferences.

3. Is this recipe suitable for vegans?
Yes, you can substitute honey with maple syrup or agave nectar to make this recipe fully vegan.

Sugar Free Energy Candy

A delicious and guilt-free treat perfect for satisfying your sweet tooth without added sugar, packed with wholesome ingredients for energy.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 12 piece

Course: Dessert, Snack

Cuisine: Healthy

Calories: 120

Ingredients Method Notes

Ingredients

Main Ingredients

100 gr 100 gr (3.5 oz) dates
150 gr 150 gr (5.3 oz) oatmeal
50 gr 50 gr (1.8 oz) raisins
80 gr 80 gr (2.8 oz) salted peanuts
30 g 30 g (1.1 oz) pumpkin seeds
30 g 30 g (1.1 oz) sunflower seeds
1 tbsp 1 tbsp (15 ml) natural honey Can substitute with maple syrup for a vegan option.
80 g 80 g (2.8 oz) dark chocolate Melted for coating.

Method

Preparation

In a food processor, combine dates, oatmeal, raisins, salted peanuts, pumpkin seeds, sunflower seeds, and honey until mixed thoroughly.
Melt the dark chocolate in a microwave or over a double boiler.
Shape the mixture into small balls or bars, then dip them in the melted dark chocolate.
Place the coated pieces on a baking sheet lined with parchment paper and refrigerate until set.

Notes

These candies can be served as a standalone snack, paired with tea or coffee, or arranged on a platter for a festive presentation. They also make a thoughtful gift when packaged in a decorative jar or box. Can be stored in an airtight container in the refrigerator for up to two weeks.