Name: Healthy Cookies Without Flour and Sugar
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 120 gr dates (4 ounces); 50 gr dried cranberries (1.8 ounces); 30 gr oatmeal (1 ounce); 60 gr almonds (2 ounces); 30 gr peanuts (1 ounce); 20 gr pumpkin seeds (0.7 ounces); 15 gr sesame (0.5 ounces); 15 ml honey; 130 gr dark chocolate without sugar (4.6 ounces); 20 ml olive oil

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Healthy Cookies Without Flour and Sugar are the perfect guilt-free treat that doesn’t compromise on flavor or texture. Made with wholesome ingredients, these cookies are not only a delicious snack but also packed with nutrients. They’re ideal for those who are health-conscious or simply looking for a sweet craving quencher. Let’s dive into this easy recipe that can be enjoyed anytime!

Ingredients

120 gr. (4 ounces) dates
50 gr. (1.8 ounces) dried cranberries
30 gr. (1 ounce) oatmeal
60 gr. (2 ounces) almonds
30 gr. (1 ounce) peanuts
20 gr. (0.7 ounces) pumpkin seeds
15 gr. (0.5 ounces) sesame
15 ml honey
130 gr. (4.6 ounces) dark chocolate without sugar
20 ml olive oil

Directions

Preheat your oven to 175°C (350°F).
In a food processor, blend dates until smooth.
Add dried cranberries, oatmeal, almonds, peanuts, pumpkin seeds, sesame, honey, dark chocolate, and olive oil; pulse until combined.
Form the mixture into small cookie shapes and place them on a baking sheet lined with parchment paper.
Bake for about 10-12 minutes or until slightly golden.
Let cool before serving.

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: Approximately 12 cookies
Nutrition Info (per cookie): Approximately 100 calories, 6g fat, 12g carbohydrates, 2g protein.

How to serve

Healthy Cookies Without Flour and Sugar make a delightful snack or dessert choice. Serve them warm from the oven for an irresistible treat, or let them cool and store them in an airtight container for on-the-go snacking throughout the week. These cookies pair perfectly with a cup of herbal tea or a glass of almond milk. For a special touch, sprinkle some extra chopped nuts or dark chocolate on top before baking!

FAQs

Can I substitute the dates?
Yes, you can use figs or raisins as an alternative to dates for added sweetness.

How long can I store these cookies?
These cookies can be stored in an airtight container at room temperature for up to a week or in the fridge for longer freshness.

Are these cookies suitable for kids?
Absolutely! They are a nutritious snack option for kids and can satisfy their sweet tooth without refined sugars.

Healthy Cookies Without Flour and Sugar

These guilt-free cookies are delicious and packed with nutrients, making them ideal for health-conscious snackers.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 12 cookies

Course: Dessert, Snack

Cuisine: Healthy, Vegan

Calories: 100

Ingredients Method Notes

Ingredients

Main Ingredients

120 gr dates 4 ounces
50 gr dried cranberries 1.8 ounces
30 gr oatmeal 1 ounce
60 gr almonds 2 ounces
30 gr peanuts 1 ounce
20 gr pumpkin seeds 0.7 ounces
15 gr sesame 0.5 ounces
15 ml honey
130 gr dark chocolate without sugar 4.6 ounces
20 ml olive oil

Method

Preparation

Preheat your oven to 175°C (350°F).
In a food processor, blend dates until smooth.
Add dried cranberries, oatmeal, almonds, peanuts, pumpkin seeds, sesame, honey, dark chocolate, and olive oil; pulse until combined.
Form the mixture into small cookie shapes and place them on a baking sheet lined with parchment paper.
Bake for about 10-12 minutes or until slightly golden.
Let cool before serving.

Notes

These cookies make a delightful snack or dessert. Serve warm from the oven or cool and store in an airtight container for on-the-go snacking. They pair perfectly with herbal tea or almond milk.