Go Back

Zero Carb Delight

A delicious low-carb chicken dish featuring a creamy garlic sauce, perfect for weeknight dinners or impressing guests.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked and shredded chicken Use leftovers or rotisserie chicken for convenience.
  • 3 tablespoons olive oil Plus 1 tablespoon for the garlic sauce.
  • 2 large garlic cloves, minced
  • 1 large egg Beat the egg before adding.
  • 2 heaping tablespoons cream cheese
  • 1 teaspoon baking powder
  • Butter For greasing the baking dish.
  • Grated mozzarella cheese For topping.
  • Oregano For topping.
  • Grated Parmesan cheese For topping.

Method
 

Preparation
  1. In a mixing bowl, combine the cooked chicken, 3 tablespoons of olive oil, minced garlic, and 1 egg. Beat until well combined and smooth.
  2. Assess the batter's consistency. If it seems too thick, add another egg to achieve a slightly looser texture.
  3. Let the mixture rest for about 5 minutes. Then add the baking powder and mix well until evenly incorporated.
Cooking
  1. Preheat your oven to 400°F (200°C). Grease a baking dish with butter and pour the chicken mixture into it, spreading it evenly.
  2. Bake for about 15-20 minutes, or until set and lightly golden on top.
  3. While the chicken base is baking, heat the remaining tablespoon of olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  4. Stir in the cream cheese until it melts and blends into a smooth sauce.
  5. Once the chicken base is out of the oven, spread the creamy garlic sauce over the top.
  6. Generously sprinkle with grated mozzarella, a pinch of oregano, and grated Parmesan.
  7. Return to the oven for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  8. Let it cool slightly before serving. Enjoy it warm as a complete meal or alongside a fresh salad.

Notes

For extra flavor, add red pepper flakes to the garlic sauce for heat. Experiment with different cheeses for variety. Serve with steamed veggies or a light salad.