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Vegetable and Egg Bake

A delightful bake combining colorful vegetables and fluffy eggs, topped with a refreshing zesty sauce. Perfect for any meal, easy to prepare, and packed with nutrients.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Dinner, Lunch
Cuisine: Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 broccoli, chopped
  • 4 medium potatoes, diced
  • 1 tablespoon olive oil, for frying
  • to taste salt
  • to taste black pepper
  • 1 teaspoon dried garlic
  • 1 onion, chopped
  • 1 carrot, diced
  • 14 ounces mushrooms, sliced about 400 g
  • 1 tablespoon dried basil or a handful of fresh
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 clove garlic, minced
  • to taste fresh dill
  • 1/2 lime juice of
Egg Mixture
  • 4 large eggs
  • 3.5 ounces Greek yogurt or sour cream about 100 g
  • 1/2 cup milk about 120 ml
  • 5.3 ounces cheese, shredded your choice, about 150 g
  • small piece Parmesan cheese, grated

Method
 

Preparation
  1. Begin by prepping the broccoli. Pour boiling water over the chopped broccoli and sprinkle with a tablespoon of salt. Let it sit for 10 to 15 minutes to tenderize while you get the other ingredients ready.
  2. In a large skillet, heat olive oil over medium heat. Add the diced potatoes and fry until golden brown.
  3. In another pan, sauté the onion, carrot, and mushrooms on medium heat. Season with salt, black pepper, basil, and dried garlic until golden and fragrant.
  4. In a bowl, whisk together the eggs, Greek yogurt, milk, and a pinch of salt and pepper until smooth.
Baking
  1. In a large baking dish, arrange the broccoli, crispy potatoes, sautéed vegetables, and halved tomatoes.
  2. Pour the egg mixture over the arranged vegetables and top with shredded cheese and Parmesan.
  3. Preheat the oven to 180 degrees C (350 degrees F) and bake for about 25 minutes, or until golden and bubbly.
Zesty Sauce
  1. While baking, prepare the zesty sauce by mixing Greek yogurt, mayonnaise, cucumber, garlic, dill, and lime juice.
Serving
  1. Once ready, let the bake rest, garnish with fresh basil, slice, and serve warm with the zesty sauce on top or on the side.

Notes

Customize your vegetables based on what you have on hand. You can prep the bake a day in advance and refrigerate it. Mix up the cheeses based on your taste for unique flavors.