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Pancakes without Flour

A delicious and healthy twist on classic pancakes made without flour, packed with protein and topped with a sweet berry sauce.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Pancakes
  • 150 grams Cottage cheese
  • 25 grams Coconut flour
  • 1 large Egg
  • 1/3 teaspoon Baking soda
For the Berry Sauce
  • 2 cups Frozen Berries Fresh berries can be substituted.
  • 1 tablespoon Lemon juice
  • 1 tablespoon Sweetener to taste (such as stevia)

Method
 

Preparation
  1. In a mixing bowl, combine cottage cheese, coconut flour, egg, and baking soda to create the pancake batter.
Cooking
  1. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
  2. Cook for 1-2 minutes on each side until golden brown.
Making the Sauce
  1. In a separate pan, heat the frozen berries with lemon juice and sweetener to create a sauce.
Serving
  1. Serve the pancakes topped with the berry sauce.

Notes

These pancakes can be served with Greek yogurt or crushed nuts for added texture. A sprinkle of cinnamon or nutmeg can enhance flavor. Store leftovers in an airtight container in the refrigerator for up to 2 days.