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One-Pot Creamy Vegetable Soup

A comforting and healthy soup loaded with vibrant vegetables, perfect for chilly days or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner, Soup
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Vegetable Base
  • 1 tablespoon neutral oil (such as olive oil)
  • 4 cloves of garlic, minced
  • 1 medium white onion, chopped
  • 3 medium carrots, chopped
  • 4 stalks of celery, chopped
Frozen Vegetables
  • 1/2 cup corn (frozen) Approximately 75 g
  • 1 cup peas (frozen) Approximately 150 g
Flavorings and Thickening Agents
  • 3 tablespoons nutritional yeast Approximately 24 g
  • 4 cups vegetable broth Approximately 1 L
  • 1/3 cup all-purpose flour Approximately 40 g, or gluten-free flour
  • 1/3 cup dairy-free butter Approximately 75 g
  • 1 cup unsweetened dairy-free milk Approximately 240 ml, soy milk recommended
  • 1 teaspoon salt Approximately 5 g
  • 1/2 teaspoon pepper Approximately 2 g
  • 1/2 teaspoon fresh rosemary Approximately 1 g
  • 1/2 teaspoon fresh oregano Approximately 1 g
  • 1/2 teaspoon fresh thyme Approximately 1 g
Optional Protein
  • 1 cup chickpeas or white beans (optional) Approximately 240 g

Method
 

Preparation
  1. Heat a large pot on medium heat. Once warm, add the oil, onions, carrots, celery, garlic, and salt. Cook for about 5 minutes or until the onions are translucent.
  2. Add the dairy-free butter to the pot. Once it starts to melt, sprinkle in the flour and mix well, ensuring that the vegetables are evenly covered in flour.
  3. Slowly pour in the vegetable broth, then add the pepper, oregano, thyme, and rosemary. Stir until all ingredients are well combined.
  4. Continue stirring the soup frequently until it comes to a gentle boil.
Cooking
  1. Add the peas, corn, nutritional yeast, chickpeas (if using), and dairy-free milk to the pot. Cook on low heat for an additional 5 to 7 minutes, or until warmed through.
  2. Divide the soup into bowls and serve hot.

Notes

Serve hot, garnished with fresh herbs for extra flavor. Pairs beautifully with crusty bread or a fresh salad. Top with extra nutritional yeast for a cheesy flavor without dairy. Customize with your favorite vegetables, adjust cooking time accordingly, or blend for a thicker soup. Freezer-friendly for up to 3 months.