Go Back

No-Sugar Fruit Freeze

A refreshing and healthy dessert made with natural ingredients, perfect for summer cravings without any guilt.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Healthy
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups unsweetened applesauce Adds natural sweetness and moisture.
  • 1 cup almond milk (or any milk of choice) Use any preferred milk.
  • 2 ripe bananas mashed bananas Ensure they are very ripe for optimal sweetness.
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (fresh or frozen) Can substitute with your favorite fruits.
  • to taste nuts or granola for topping Optional; adds crunch.

Method
 

Preparation
  1. In a large mixing bowl, combine the unsweetened applesauce, almond milk, mashed bananas, and vanilla extract. Mix until well blended.
  2. Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
  3. Pour the mixture into a 9x9 inch baking dish or individual serving bowls.
  4. Place in the freezer and let it chill for at least 2 hours, or until set.
  5. Once firm, scoop out portions and serve. Top with nuts or granola if desired for added crunch.

Notes

Make sure to use very ripe bananas for the best sweetness and flavor. Adjust sweetness with maple syrup or honey if desired. Store leftovers in an airtight container in the freezer for up to one month.