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No-Bake Healthy Dessert

A delightful no-bake dessert that's low in sugar, quick to make, and perfect for warm days. This healthier indulgence is great for family gatherings and meal prep.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Base
  • 1 cup Greek yogurt Use dairy-free yogurt for a vegan option.
  • 2 ripe bananas mashed bananas Using ripe bananas enhances sweetness.
  • ¼ cup unsweetened almond milk Can use milk of choice.
  • 1 tablespoon pure vanilla extract
  • 2 tablespoons honey or maple syrup Optional and can be adjusted to taste.
For Texture
  • 1 cup rolled oats
  • ¼ cup dark chocolate chips or chopped nuts Optional.

Method
 

Preparation
  1. In a mixing bowl, combine the mashed bananas and Greek yogurt, stirring until smooth.
  2. Add in the almond milk and vanilla extract, mixing until fully incorporated.
  3. If using, add honey or maple syrup, stirring well to incorporate the sweetness.
  4. Gradually fold in the rolled oats, mixing until they’re evenly distributed.
  5. If desired, stir in dark chocolate chips or nuts for added texture and flavor.
  6. Transfer the mixture into an 8-inch square dish or divide it into individual serving cups.
  7. Refrigerate for at least 30 minutes to allow the oats to soften and the flavors to meld together.
  8. Serve chilled, either on its own or topped with fresh fruit or a sprinkle of cinnamon.

Notes

For best flavor, let the dessert chill overnight. Use ripe bananas for optimal sweetness. You can blend the yogurt and banana together for a smoother texture.