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No-Bake Energy Bars

These energy bars are a nutritious snack perfect for busy days, made with wholesome ingredients and customizable to your family's preferences.
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Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 8 bars
Course: Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1.5 cups rolled oats Can substitute with quick oats, but texture will differ.
  • 1 cup almond butter Peanut butter can be used as a substitute.
  • 1/3 cup honey Maple syrup can be used for a vegan option.
  • 1/2 cup chocolate chips Optional ingredient.
  • 1/2 cup chopped nuts Use walnuts, almonds, or your choice.
  • 1/2 cup dried fruit Can use raisins, cranberries, or your choice.
  • 1 teaspoon vanilla extract
  • a pinch salt

Method
 

Preparation
  1. Line a 9x9 inch (23x23 cm) baking dish with parchment paper, leaving an overhang on the sides.
  2. In a mixing bowl, combine almond butter, honey, and vanilla extract. Stir until smooth.
  3. Add rolled oats, chopped nuts, dried fruit, chocolate chips (if using), and a pinch of salt to the bowl. Mix until everything is evenly coated.
  4. Transfer the mixture into the prepared baking dish and press it firmly into an even layer using the back of a spatula.
  5. Chill in the refrigerator for at least 1 hour to let the bars set.
  6. Once set, remove the bars from the dish using the parchment overhang. Slice into squares or rectangles.

Notes

Store bars in an airtight container in the refrigerator for up to a week. For longer storage, wrap each bar individually and freeze. Best enjoyed cold or at room temperature.