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Lentil Bread with Greek Yogurt Sauce

A delightful dish combining nutty lentil bread with a creamy Greek yogurt sauce, packed with protein and fiber for a healthy meal option.
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Prep Time 1 hour 20 minutes
Cook Time 1 hour
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Lentil Bread
  • 1 1/4 cups 1 1/4 cups lentils Standard lentils can be used.
  • 2 7/8 cups 2 7/8 cups water (for soaking) Soak lentils for about 8 hours.
  • 3.4 fluid ounces 3.4 fluid ounces water (for blending) Use filtered water.
  • 2 tablespoons 2 tablespoons olive oil (for blending) Adds richness to the bread.
  • 2 tablespoons 2 tablespoons rice flour Can adjust for thickness.
  • 1 teaspoon 1 teaspoon turmeric Adds color and flavor.
  • 1 tablespoon 1 tablespoon ground coriander
  • 1 teaspoon 1 teaspoon baking powder For leavening.
  • 2 tablespoons 2 tablespoons psyllium husk For texture.
  • Salt, to taste
  • 1 tablespoon 1 tablespoon lemon juice For freshness.
  • Vegetable oil (for greasing)
  • A handful of sunflower seeds For topping.
  • A handful of sesame seeds For topping.
For the Greek Yogurt Sauce
  • 250 grams 250 grams Greek yogurt Use full-fat for creaminess.
  • 1 1 cucumber (finely chopped) Adds crunch.
  • Fresh dill, to taste
  • 1 teaspoon 1 teaspoon dry garlic Adds flavor.
  • Salt, to taste

Method
 

Preparation
  1. Soak the Lentils: Begin by soaking the lentils in 2 7/8 cups of water for about 8 hours.
  2. Blend the Lentils: After soaking, drain the lentils and add 3.4 fluid ounces of pure water. Blend until smooth.
  3. Add Olive Oil: Gradually pour in 2 tablespoons of olive oil while blending.
  4. Mix Dry Ingredients: In a separate bowl, combine rice flour, turmeric, ground coriander, baking powder, and psyllium husk.
  5. Combine Mixtures: Add dry ingredients to the blended lentil mixture. Season with salt to taste.
  6. Add Freshness: Stir in 1 tablespoon of lemon juice.
  7. Prepare the Pan: Grease a bread pan with vegetable oil and transfer the batter into it.
  8. Add Crunchy Toppings: Sprinkle sunflower seeds and sesame seeds on top.
Baking
  1. Bake the Bread: Preheat your oven to 200°C (392°F) and bake for 60 minutes.
Yogurt Sauce Preparation
  1. Make the Yogurt Sauce: Mix Greek yogurt with chopped cucumber, dill, and salt.
  2. Incorporate Garlic: Stir in 1 teaspoon of dry garlic until combined.
Serving
  1. Serve: Once the bread has cooled, slice it and serve alongside the yogurt sauce.

Notes

Storage: Store leftover bread in an airtight container in the refrigerator for up to three days. Freeze slices for later use. Flavor Variations: Feel free to experiment with spices. Vegan Option: Substitute Greek yogurt with plant-based yogurt for a vegan version.