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Healthy Flourless Sugar-Free Cookies

Deliciously nutritious cookies packed with wholesome ingredients, free from refined sugars and perfect for health-conscious individuals.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 12 cookies
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 100
Ingredients Method Notes

Ingredients
  

Nuts and Seeds
  • 100 grams peanuts about 3.5 oz
  • 50 grams walnuts about 1.75 oz
  • 50 grams almonds about 1.75 oz
  • 30 grams pumpkin seeds about 1 oz
  • 40 grams sunflower seeds about 1.4 oz
  • 1 large egg
  • 1 tablespoon flax seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon poppy seeds
  • 2 tablespoons honey

Method
 

Preparation
  1. Preheat your oven to 180°C (350°F).
  2. In a food processor, blend the peanuts, walnuts, and almonds until coarsely ground.
  3. In a mixing bowl, combine the ground nuts with pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, and poppy seeds.
  4. Beat the egg and mix it into the dry ingredients along with honey until you form a dough.
  5. Scoop out tablespoon-sized portions of the dough and place them on a baking sheet lined with parchment paper.
  6. Flatten each cookie slightly with the back of a spoon.
Baking
  1. Bake in the preheated oven for about 10-12 minutes or until golden.
  2. Let cool before serving.

Notes

To enjoy your cookies, serve them with fresh fruit or natural yogurt. They make a great snack or mid-afternoon treat. Pair them with herbal tea or plant-based milk.