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Crispy Zucchini Sticks

These crispy zucchini sticks are a delicious and healthy snack, perfect for any meal or movie night, offering a fun twist that both kids and adults will enjoy.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Zucchini Preparation
  • 2 medium medium zucchinis (about 700 g) Choose firm zucchinis without blemishes for the best texture.
  • 2/3 teaspoon salt Sprinkle on zucchini to draw out excess moisture.
Breading Mixture
  • 1-2 pieces eggs Beaten for coating.
  • 4 tablespoons breadcrumbs Substitute with panko for extra crispiness.
  • 1 teaspoon ground garlic
  • 1 teaspoon ground paprika
  • 0.5 teaspoon oregano
  • 1 pinch ground black pepper
  • 2 tablespoons flour
Dipping Sauce
  • 4 tablespoons sour cream Can substitute with Greek yogurt or dairy-free yogurt.
  • 1 clove garlic, minced
  • a couple of twigs dill, finely chopped

Method
 

Preparation
  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
  2. Cut the zucchinis into sticks, about 1 cm thick, and sprinkle with salt; let them sit for about 10 minutes.
  3. In a separate bowl, mix breadcrumbs with ground garlic, paprika, black pepper, oregano, and any grated cheese for extra flavor.
  4. Drain the zucchinis, pat them dry with a paper towel.
  5. Set up a breading station: dip each zucchini stick in flour, then in beaten egg, and finally roll in the breadcrumb mixture.
Cooking
  1. Arrange the coated zucchini sticks on the prepared baking sheet in a single layer.
  2. Bake for about 25 minutes, or until golden and crispy, using convection setting if available.
Making the Dip
  1. While the zucchini bakes, mix sour cream, minced garlic, and chopped dill in a bowl; season with salt to taste.
Serving
  1. Serve the hot crispy zucchini sticks immediately with the garlic dill sauce on the side.

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. For reheating, place zucchini sticks in an oven at 180°C (350°F) for 10 minutes.