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Crispy Baked Cauliflower

Crispy Baked Cauliflower is a delightful and healthful dish that transforms cauliflower into a crunchy snack or side, perfect for parties or as a wholesome addition to dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Appetizer, Side Dish
Cuisine: Vegetarian
Calories: 220
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 88 ounces Cauliflower 1.3 kg
  • 1 1/4 cups Panko breadcrumbs 150g
  • 1 clove Garlic minced
  • 3/4 cup Flour 100g
  • 3 Eggs Eggs
  • 5 tbsp Extra virgin olive oil
  • 1 tsp Italian herbs
  • 2 tsp Parsley
  • 1/2 cup Parmesan cheese, grated 50g
For the dip
  • 3/4 cup Sour cream 200g
  • 1/2 cup Yogurt 100g
  • Lemon juice to taste
  • Salt to taste
  • Pepper to taste

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Cut the cauliflower into florets.
  3. In a bowl, combine flour, salt, and pepper.
  4. Beat the eggs in another bowl.
  5. In a third bowl, mix panko breadcrumbs, minced garlic, Italian herbs, parsley, and grated Parmesan cheese.
  6. Dip each cauliflower floret into the flour mixture, then into the eggs, and finally into the panko mixture, ensuring they are well coated.
Baking
  1. Arrange the coated cauliflower florets on a baking sheet that has been drizzled with olive oil.
  2. Bake for 25-30 minutes, or until golden brown and crispy.
Preparation of Dip
  1. For the dip, combine sour cream, yogurt, parsley, salt, pepper, and lemon juice in a bowl.
  2. Serve the baked cauliflower hot with the creamy dip.

Notes

Crispy Baked Cauliflower is best served hot right from the oven. Garnish with extra parsley or a sprinkle of Parmesan cheese. It pairs wonderfully with the creamy dip made from sour cream and yogurt. You can also experiment with different spices or sauces for customization.