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Baked Zucchini Frittata

A nutritious and delicious dish featuring a golden crust and tender zucchini, perfect for any meal of the day.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Breakfast, Dinner, Lunch
Cuisine: Vegetarian
Calories: 200
Ingredients Method Notes

Ingredients
  

For the Frittata
  • 5 pieces eggs
  • 400-450 ml milk Use your preferred milk type.
  • 2 medium zucchinis Slice thinly.
  • 500 grams flour All-purpose flour recommended.
  • 1 tablespoon extra virgin olive oil For greasing and flavor.
  • 1 handful grated cheese (like Parmigiano) Sprinkle on top before baking.
  • Garlic powder to taste
  • Dried parsley to taste
  • Paprika to taste
  • Black pepper to taste
  • Salt to taste

Method
 

Preparation
  1. Wash the zucchinis, dry them, and pierce the skin. Cut off the ends and slice thinly.
  2. Place the zucchini slices in a glass baking dish, season with salt, pepper, garlic powder, paprika, and a drizzle of oil. Let rest for 5-10 minutes.
  3. In a bowl, lightly beat the eggs, adding salt, dried parsley, and milk. Gradually add the flour until a smooth batter is obtained.
  4. Line a baking dish with parchment paper and brush it with oil. Pour in the batter, level it out, and arrange the zucchini slices on top.
Baking
  1. Bake in a preheated oven at 180°C for 25-30 minutes.
  2. When it starts to set, sprinkle with grated cheese and return to the oven for another 5-10 minutes until golden.

Notes

Baked Zucchini Frittata can be served warm or at room temperature. Cut it into wedges and serve it on a platter, garnished with a sprinkle of fresh herbs or additional grated cheese for an extra touch. It's also great for meal prep, as it keeps well in the refrigerator for a few days.