Lentil-Walnut Patties
Lentil-Walnut Patties are a delightful and nutritious option for anyone looking to enjoy a meat-free meal. Packed with protein and healthy fats, these patties are not only easy to make but also bursting with flavor. Ideal for lunch or dinner, they pair wonderfully with a fresh salad or a scoop of yogurt. Whether you’re a culinary novice or a passionate chef, you’ll love how simple and satisfying it is to create these lovely patties.
Ingredients
- 200 g getrocknete Linsen (grüne oder braune Linsen) | 1 cup dried lentils (green or brown)
- 70 g rohe Walnüsse, grob gehackt | ½ cup raw walnuts, chopped
- 1 Esslöffel Flohsamenschalen (oder gemahlene Leinsamen als Ersatz) | 1 tablespoon psyllium husk (or ground flaxseed as a substitute)
- 2 große Knoblauchzehen, gehackt | 2 large garlic cloves, chopped
- 3 Esslöffel frische Petersilie, fein gehackt | 3 tablespoons fresh parsley, finely chopped
- ½ Teelöffel gemahlener Kreuzkümmel | ½ teaspoon ground cumin
- ½ Teelöffel gemahlener Koriander | ½ teaspoon ground coriander
- Salz nach Geschmack (ca. ½-¾ Teelöffel) | Salt to taste (about ½-¾ teaspoon)
- 2-3 Esslöffel Öl zum Kochen (oder Gemüsespray) | 2-3 tablespoons oil for cooking (or cooking spray)
Directions
- Begin by soaking the lentils in water for two hours.
- After soaking, drain the lentils and rinse them thoroughly.
- In a food processor, coarsely puree the drained lentils.
- In a mixing bowl, combine the pureed lentils with the chopped walnuts, garlic, parsley, cumin, coriander, salt, and psyllium husk.
- Shape the mixture into patties.
- Cook the patties in an air fryer or in a pan with a light spray of cooking oil until they are golden brown.
- Serve the lentil-walnut patties warm, ideally accompanied by yogurt and a freshly prepared salad.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Nutrition Info: Approximately 180 calories per serving, with a balance of protein, fiber, and healthy fats.
How to serve
Lentil-Walnut Patties are incredibly versatile and can be served in numerous ways. For a wholesome meal, pair them with a side of yogurt or tzatziki to add creaminess and enhance the flavor. You could also serve them atop a fresh salad made with leafy greens, tomatoes, cucumber, and a light vinaigrette for a refreshing contrast. These patties can even serve as a flavorful filling for wraps or pita bread, accompanied by your favorite sauces or spreads.
FAQs
1. Can I make these patties ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the fridge for up to 24 hours. Just form the patties and cook them when you’re ready to serve.
2. What can I use instead of walnuts?
If you have nut allergies, you can substitute walnuts with sunflower seeds or pumpkin seeds for a similar texture without the nuts.
3. Can these patties be frozen?
Absolutely! You can freeze the uncooked patties between layers of parchment paper. When you’re ready to eat, just cook them straight from the freezer, adding a couple of extra minutes to the cooking time.
Lentil-Walnut Patties
Ingredients
Method
- Soak the lentils in water for two hours.
- After soaking, drain the lentils and rinse them thoroughly.
- In a food processor, coarsely puree the drained lentils.
- In a mixing bowl, combine the pureed lentils with the chopped walnuts, garlic, parsley, cumin, coriander, salt, and psyllium husk.
- Shape the mixture into patties.
- Cook the patties in an air fryer or in a pan with a light spray of cooking oil until they are golden brown.
- Serve the lentil-walnut patties warm, ideally accompanied by yogurt and a freshly prepared salad.
