Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies
Are you looking for a simple and nutritious cookie recipe? Look no further! These gluten-free 3-ingredient sesame and pumpkin seed cookies are both tasty and easy to whip up. With their delightful crunch and a hint of sweetness from the banana, these cookies make the perfect snack or quick treat. Whether you’re gluten intolerant or just want a healthy dessert, you’ll love these little bites packed with goodness!
What Goes into This Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies
To create these delicious cookies, you’ll need just a few wholesome ingredients. Here’s what to gather:
- 1 cup Sesame Seeds (130g)
- 1 cup Pumpkin Seeds (130g)
- 1/2 cup + 1 tablespoon Banana Pulp (140g)
- A Pinch of Salt
These ingredients are not only gluten-free, but they’re also filled with nutrients and healthy fats. Plus, the banana pulp adds a natural sweetness without any added sugars!
Step-by-Step Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies Recipe
Making these cookies is a breeze! Follow these simple steps for delicious results:
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine the sesame seeds, pumpkin seeds, and banana pulp.
- Sprinkle a pinch of salt on top and stir until everything is mixed well.
- Line a baking tray with parchment paper.
- Scoop out the cookie mixture and place it on the parchment, shaping or flattening each cookie as you like.
- Bake in the oven for about 15-20 minutes, or until they turn golden brown.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
The Best Way to Serve It
Once your gluten-free 3-ingredient sesame and pumpkin seed cookies are baked to perfection, they can be enjoyed in various ways. Here are a few serving suggestions:
- Serve them as a simple snack with a cup of tea or coffee.
- Pair them with a slice of cheese or spread some almond butter on top for added flavor.
- Pack them in lunch boxes as a healthy treat for kids and adults alike.
These cookies are versatile and can be enjoyed any time of the day!
Recipe Tips & Variations
Here are a few tips and variations to enhance your experience with these gluten-free cookies:
- Storage: Keep the cookies in an airtight container at room temperature for up to a week to maintain their crunch.
- Add-Ins: Feel free to mix in some chocolate chips, dried fruit, or spices like cinnamon for a different flavor profile.
- Nut-Free: If you want nut-free cookies, simply replace pumpkin seeds with sunflower seeds for a similar texture and taste.
Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies FAQs
Q: Can I use other types of seeds?
A: Yes! You can substitute sesame or pumpkin seeds with sunflower seeds or even chia seeds for a twist.
Q: What can I use if I don’t have banana pulp?
A: Applesauce is a great alternative to banana pulp. It will still give you that natural sweetness.
Q: Are these cookies suitable for freezing?
A: Absolutely! You can freeze them in a container or ziplock bag. Just allow them to thaw at room temperature before enjoying.
Give this simple and enjoyable recipe a try! These gluten-free 3-ingredient sesame and pumpkin seed cookies are not just tasty, but also quick to make. Enjoy your baking adventure!
Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies
Ingredients
Method
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine the sesame seeds, pumpkin seeds, and banana pulp.
- Sprinkle a pinch of salt on top and stir until everything is mixed well.
- Line a baking tray with parchment paper.
- Scoop out the cookie mixture and place it on the parchment, shaping or flattening each cookie as you like.
- Bake in the oven for about 15-20 minutes, or until they turn golden brown.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
