Here’s a healthy bread recipe that reinvent traditional bread with just flaxseed and psyllium, making it gluten-free and sugar-free. This recipe is excellent for quick summer sandwiches, and trust me, it stays fresh for days without any fuss. It’s an easy way to add a nutritious twist to your meals that your family won’t even notice!

Why You’ll Love This Recipe

• A healthy alternative: Contains no flour or sugar, making it perfect for various dietary needs.
• Simple to prepare: Utilizes a handful of ingredients and minimal steps.
• Versatile: Ideal for sandwiches, burgers, or even toasted with your favorite toppings.
• Lasts long: This bread stays fresh for several days and can be frozen for longer storage.
• High in fiber: Thanks to the flaxseed and psyllium, it’s great for digestion.

Ingredients

• 1 cup (150 g) ground flaxseed
• 1/4 cup (35 g) psyllium husk
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup (240 ml) water
• 1 tablespoon (15 ml) olive oil (optional)

Ingredient Notes

Ground flaxseed is a fantastic binding agent rich in omega-3 fatty acids. Psyllium husk helps with the bread’s structure, giving it a satisfying texture without any gluten. If you don’t have psyllium husk, you could try using more flaxseed, but the texture may vary.

Kitchen Tools Needed

• Mixing bowl
• Whisk or spoon
• Baking pan or loaf pan
• Parchment paper (optional for easy removal)

Step-by-Step Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the ground flaxseed, psyllium husk, baking powder, and salt. Whisk together until evenly mixed.
3. Add the water and olive oil to the dry ingredients. Stir well until a thick dough forms. Allow it to sit for about 5-10 minutes; this helps it firm up.
4. Line your baking pan with parchment paper or lightly grease it to prevent sticking.
5. Transfer the dough to the pan, smoothing it into an even layer. You can shape it into a loaf or press it down for a thicker flatbread.
6. Bake for 30-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Once done, remove it from the oven and let it cool for at least 15 minutes before slicing.

Pro Tips

• Ensure the ground flaxseed is fresh; rancid seeds can spoil the flavor of your bread.
• Don’t skip the resting time; it allows the psyllium to absorb moisture, creating a better texture.
• Experiment by adding herbs or spices to the dough for additional flavor.

Common Mistakes

• Using whole flaxseeds instead of ground ones will result in a gritty texture.
• Not allowing the dough to rest can lead to a denser loaf.
• Overmixing can cause the bread to be tough.

Variations

• Add in 1/4 cup of sunflower seeds or pumpkin seeds for added texture.
• Incorporate dried herbs like rosemary or thyme for an aromatic twist.
• Swap olive oil with melted coconut oil for a different flavor profile.

Serving Suggestions

This bread is fantastic with creamy spreads, deli meats, and fresh vegetables. Try it with avocado and a sprinkle of salt, or make a classic grilled cheese sandwich!

Storage Instructions

Store the bread in an airtight container at room temperature for up to five days. For longer storage, slice the bread and freeze it, then toast slices straight from the freezer when needed.

Reheating Tips

If you freeze the slices, simply toast them in a toaster or a skillet until warmed through. This will help restore its lovely texture.

Nutrition Estimate

Calories: 120 per slice
Protein: 4g
Carbs: 6g
Fat: 9g

Recipe Summary

Prep Time: 10 minutes
Cook Time: 30-40 minutes
Total Time: 40-50 minutes
Servings: 8 slices
Cuisine: Gluten-Free
Course: Bread
Calories: 120

Frequently Asked Questions

Can I use whole flaxseed instead of ground flaxseed?
No, ground flaxseed is essential for the proper texture and binding.

Is this bread suitable for freezing?
Yes, it freezes well; just slice and store in an airtight container.

What can I use instead of olive oil?
You can substitute it with melted coconut oil or omit it entirely.

How can I enhance the flavor of this bread?
Consider adding herbs, spices, or seeds for extra flavor and texture.

A quick, nutritious bread that successfully cuts out flour and sugar doesn’t often come along, but this recipe does just that. Enjoy experimenting and finding your favorite uses for this delicious bread!

Healthy Gluten-Free Bread

A delicious bread recipe made with flaxseed and psyllium, offering a gluten-free and sugar-free option that's perfect for sandwiches and stays fresh for days.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Servings: 8 slices

Course: Bread

Cuisine: Gluten-free

Calories: 120

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 150 g 1 cup ground flaxseed A fantastic binding agent rich in omega-3 fatty acids.
• 35 g 1/4 cup psyllium husk Helps with the bread’s structure and texture.
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 240 ml 1 cup water
• 15 ml 1 tablespoon olive oil (optional) Can be substituted with melted coconut oil.

Method

 

Preparation

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the ground flaxseed, psyllium husk, baking powder, and salt. Whisk together until evenly mixed.
3. Add the water and olive oil to the dry ingredients. Stir well until a thick dough forms. Allow it to sit for about 5-10 minutes.
4. Line your baking pan with parchment paper or lightly grease it to prevent sticking.
5. Transfer the dough to the pan, smoothing it into an even layer.

Baking

1. Bake for 30-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
2. Once done, remove it from the oven and let it cool for at least 15 minutes before slicing.

Notes

This bread is fantastic with creamy spreads, deli meats, and fresh vegetables. Store in an airtight container for up to five days. For longer storage, slice and freeze.