Baked Zucchini Frittata
Baked Zucchini Frittata is the perfect dish for anyone craving something both nutritious and delicious. With its golden crust and tender zucchini, this frittata is not only a feast for the eyes but also a delightful way to incorporate more vegetables into your diet. Easy to prepare and incredibly versatile, it can be served for breakfast, lunch, or dinner. Let’s dive into this wonderful recipe that will surely impress your family and friends!
Ingredients
- 400-450 ml of milk
- 5 eggs
- 2 medium zucchinis
- 500 grams of flour
- 1 tablespoon of extra virgin olive oil
- A handful of grated cheese (like Parmigiano)
- Garlic powder to taste
- Dried parsley to taste
- Paprika to taste
- Black pepper to taste
- Salt to taste
Directions
- Wash the zucchinis, dry them, and pierce the skin. Cut off the ends and slice thinly.
- Place the zucchini slices in a glass baking dish, season with salt, pepper, garlic powder, paprika, and a drizzle of oil. Let rest for 5-10 minutes.
- In a bowl, lightly beat the eggs, adding salt, dried parsley, and milk. Gradually add the flour until a smooth batter is obtained.
- Line a baking dish with parchment paper and brush it with oil. Pour in the batter, level it out, and arrange the zucchini slices on top.
- Bake in a preheated oven at 180°C for 25-30 minutes. When it starts to set, sprinkle with grated cheese and return to the oven for another 5-10 minutes until golden.
Prep Time: 15 minutes
Cook Time: 30-40 minutes
Total Time: 45-55 minutes
Servings: 6
Nutrition Info: Approx. 200 calories per serving, depending on ingredients used.
How to serve
Baked Zucchini Frittata can be served warm or at room temperature. Cut it into wedges and serve it on a platter, garnished with a sprinkle of fresh herbs or additional grated cheese for an extra touch. Pair it with a light salad or crusty bread for a satisfying meal. It’s also great for meal prep, as it keeps well in the refrigerator for a few days, making it an excellent grab-and-go option.
FAQs
Can I add other vegetables to the frittata?
Absolutely! Feel free to incorporate other vegetables like bell peppers, spinach, or onions for added flavor and nutrition.
Can I use a different type of cheese?
Yes, you can use any cheese of your choice. Feta, cheddar, or mozzarella would also work wonderfully in this recipe.
Can I make this dish ahead of time?
Yes, Baked Zucchini Frittata is perfect for make-ahead meals. Just store it in the refrigerator and reheat it when you’re ready to serve!
Baked Zucchini Frittata
Ingredients
Method
- Wash the zucchinis, dry them, and pierce the skin. Cut off the ends and slice thinly.
- Place the zucchini slices in a glass baking dish, season with salt, pepper, garlic powder, paprika, and a drizzle of oil. Let rest for 5-10 minutes.
- In a bowl, lightly beat the eggs, adding salt, dried parsley, and milk. Gradually add the flour until a smooth batter is obtained.
- Line a baking dish with parchment paper and brush it with oil. Pour in the batter, level it out, and arrange the zucchini slices on top.
- Bake in a preheated oven at 180°C for 25-30 minutes.
- When it starts to set, sprinkle with grated cheese and return to the oven for another 5-10 minutes until golden.
