When it comes to quick and satisfying meals, pasta salad is a true lifesaver. This Ensalada de Pasta con Pollo is not only colorful and vibrant but also packs a punch of flavor that makes it perfect for lunch or a light dinner. With simple ingredients you likely have on hand, it’s easily customizable to suit your taste or what you have available. The creamy yogurt dressing combined with the juicy cherry tomatoes and tender chicken creates a refreshing dish that can be served cold or at room temperature, making it ideal for picnics and potlucks.

Why You’ll Love This Recipe

Quick and easy to prepare, taking less than 30 minutes.
Versatile – you can add or substitute your favorite ingredients.
Perfect for meal prep; makes great leftovers.
Full of protein and fresh veggies, a wholesome meal option.
A creamy dressing that’s lighter than mayonnaise.

Ingredients

250 g (8.8 oz) short pasta (like fusilli or penne)
250 g (8.8 oz) chicken breast
200 g (7 oz) cherry tomatoes, halved
1 cup (240 g) plain yogurt
1 teaspoon mustard
1 tablespoon lemon juice
Salt and pepper to taste

Ingredient Notes

Using a short pasta holds onto the dressing well and makes for a more enjoyable bite. You can substitute the chicken with tuna, chickpeas, or grilled veggies for a different flavor profile. Greek yogurt is a great option for an extra protein boost and tanginess.

Kitchen Tools Needed

Large pot for boiling pasta
Strainer for draining pasta
Grill pan or skillet for cooking chicken
Mixing bowl
Whisk for the dressing

Step-by-Step Instructions

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually 8-10 minutes. Drain and let it cool.
While the pasta cooks, heat a grill pan or skillet over medium-high heat. Season the chicken breast with salt and pepper and cook for about 6-7 minutes on each side or until fully cooked and golden brown. Let it rest before slicing into strips.
In a small bowl, whisk together the yogurt, mustard, lemon juice, salt, and pepper to create the dressing. Adjust to taste if needed.
In a large bowl, combine the cooled pasta, chicken strips, and halved cherry tomatoes. Pour the dressing over the mixture and toss gently to combine.
Serve immediately, or refrigerate for a bit to chill. This salad can be enjoyed cold or at room temperature.

Pro Tips

For extra flavor, marinate the chicken in olive oil, lemon, and herbs before cooking.
Make sure the pasta is thoroughly cooled before combining with the other ingredients to prevent sogginess.
Adding some fresh herbs like basil or parsley can elevate the flavor even more.

Common Mistakes

Overcooking the pasta can lead to a mushy texture; always check for al dente.
Skipping the cooling step may cause the pasta to absorb too much dressing.
Not seasoning the chicken well can result in bland flavor; don’t hold back on salt and pepper.

Variations

Swap the chicken for grilled shrimp or tofu for a vegetarian option.
Add chopped cucumbers or bell peppers for extra crunch and color.
Mix in some cheese like feta or mozzarella for creaminess.

Serving Suggestions

This pasta salad is great on its own or served alongside grilled meats or a light vegetable dish. Consider adding some crusty bread for a complete meal.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating Tips

If you prefer to serve it warm, gently reheat individual portions in the microwave, but it’s best enjoyed cold.

Nutrition Estimate

Approximately 350 calories, 30g protein, 32g carbs, and 10g fat per serving.

Recipe Summary

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Mediterranean
Course: Main or Side Dish
Calories: 350

Frequently Asked Questions

Can I make this pasta salad ahead of time?
Absolutely! It’s perfect for meal prepping. Just store it in the fridge and enjoy it within 3 days.

What can I substitute for yogurt in the dressing?
You can use sour cream or mayonnaise if you prefer a richer dressing.

Is this salad suitable for kids?
Yes, it has a mild flavor and is a great way to sneak in some veggies!

Can I use leftover chicken?
Yes, leftover or rotisserie chicken works wonderfully in this recipe.

What type of pasta works best?
Short pasta shapes like penne, fusilli, or shells are excellent choices for this salad.

This recipe showcases how simple ingredients come together to create something quite delicious and satisfying. Whether it’s for a family meal or a gathering with friends, this salad is sure to be a hit!