Nut and Dried Fruit Energy Bites are a delightful way to power up your day! Not only are they packed with flavors, but they also offer a great mix of nutrients. Made from a wonderful combination of dried fruits and nuts, these energy bites are perfect for a midday snack, a pre-workout fuel, or even a sweet treat after dinner. You’ll love how simple it is to whip them up at home, allowing you to control the ingredients and create a snack that suits your taste buds perfectly.

What Goes into These Energy Bites

Here’s what you’ll need to make your oat and nut-packed energy bites:

3.5 ounces (100 grams) dates, pitted
2.5 ounces (70 grams) plums, pitted
1.6 ounces (45 grams) dried cranberries
1.8 ounces (50 grams) raisins
2.8 ounces (80 grams) dried apricots, chopped
1.8 ounces (50 grams) pumpkin seeds
2.5 ounces (70 grams) walnuts, chopped
2.6 ounces (75 grams) almonds, lightly toasted
1.2 ounces (35 grams) sesame seeds, for coating
0.7 ounces (20 grams) oat flakes

Step-by-Step Recipe for Energy Bites

Follow these simple steps to create your delicious Nut and Dried Fruit Energy Bites:

Soak the Dried Fruits: Start by washing the dried fruits (dates, plums, cranberries, raisins, and apricots) and soaking them in water for about 20 minutes. This will help soften them and make blending easier.
Prepare the Nuts: While the fruits are soaking, chop the walnuts and toast the almonds and sesame seeds in a dry pan over medium heat. This step enhances their flavor and adds a delightful crunch to your bites.
Combine the Ingredients: In a deep plate, mix the toasted walnuts, almonds, pumpkin seeds, oat flakes, and the chopped soaked apricots, cranberries, and raisins. Stir until everything is well combined.
Create the Fruit Paste: Using a blender, blend the soaked plums and dates into a smooth paste. This acts as a natural sweetener and will help bind your energy bites together.
Mix Everything Together: Combine the blended fruit paste with the nut and seed mixture. Mix well until everything is fully incorporated.
Shape the Bites: Form the mixture into a sausage-like roll. Roll this log in the sesame seeds to create a delicious coating.
Chill in the Freezer: Place the rolled mixture in the freezer for about 2 hours. This will help it firm up, making it easier to slice.
Slice and Serve: Once frozen, take the log out and slice it into bite-sized portions. Enjoy these tasty energy bites as a snack or a healthy dessert!

The Best Way to Serve Them

These Nut and Dried Fruit Energy Bites are versatile. You can serve them on a platter for a lovely snack display or individually wrapped for an on-the-go treat. They pair wonderfully with a glass of milk or your favorite nut butter for an extra layer of flavor. If you’re feeling adventurous, try adding a drizzle of honey or a sprinkle of cinnamon on top just before serving for a little extra zing!

Helpful Tricks for Making Energy Bites Your Own

Swap Out Ingredients: Feel free to switch up the nuts and dried fruits based on your preferences or what you have at home. Pecans, cashews, or even dark chocolate chips can add a nice twist!
Add a Touch of Spice: For a dash of flavor, consider adding spices like cinnamon or nutmeg to the nut and seed mix.
Storage Tips: Store these energy bites in an airtight container in the fridge for up to a week or freeze them for longer storage.

Nut and Dried Fruit Energy Bites: Frequently Asked Questions

Q1: Can I use fresh fruits instead of dried fruits?
A1: While fresh fruits are healthy, they have a higher water content which makes them unsuitable for this recipe. Dried fruits work best because they provide the right texture and sweetness.

Q2: How can I make these bites sweeter?
A2: If you prefer a sweeter snack, feel free to add a little honey or maple syrup to the blended fruit paste before mixing it with the nuts.

Q3: Are these energy bites suitable for kids?
A3: Absolutely! They make for a healthy snack that’s packed with nutrients. Just be cautious with small nuts for very young children.

Give these Nut and Dried Fruit Energy Bites a try! They are not only delicious but also nourish your body and keep your energy levels up throughout the day. Enjoy crafting this wholesome snack!

Nut and Dried Fruit Energy Bites

These energy bites are packed with flavors and nutrients, perfect for a snack or dessert.

Print Recipe Pin Recipe

Prep Time 20

Total Time 2

Servings: 12 bites

Course: Dessert, Snack

Cuisine: American

Calories: 110

Ingredients Method Notes

Ingredients

Dried Fruits

3.5 ounces dates, pitted about 100 grams
2.5 ounces plums, pitted about 70 grams
1.6 ounces dried cranberries about 45 grams
1.8 ounces raisins about 50 grams
2.8 ounces dried apricots, chopped about 80 grams

Nuts and Seeds

1.8 ounces pumpkin seeds about 50 grams
2.5 ounces walnuts, chopped about 70 grams
2.6 ounces almonds, lightly toasted about 75 grams
1.2 ounces sesame seeds, for coating about 35 grams

Other Ingredients

0.7 ounces oat flakes about 20 grams

Method

Preparation

Soak the dried fruits (dates, plums, cranberries, raisins, and apricots) in water for about 20 minutes.
Chop the walnuts and toast the almonds and sesame seeds in a dry pan over medium heat.

Combining Ingredients

In a deep plate, mix the toasted walnuts, almonds, pumpkin seeds, oat flakes, and the chopped soaked apricots, cranberries, and raisins.
Blend the soaked plums and dates into a smooth paste using a blender.
Combine the blended fruit paste with the nut and seed mixture and mix well.

Forming Bites

Form the mixture into a sausage-like roll and roll it in sesame seeds.
Chill in the freezer for about 2 hours.
Once frozen, slice the log into bite-sized portions.

Notes

Store these energy bites in an airtight container in the fridge for up to a week or freeze them for longer storage. Feel free to swap out nuts or dried fruits based on your preference.