Oat and Banana Balls
Oat and Banana Balls are a delicious, healthy snack that combines wholesome ingredients to create a tasty treat that’s perfect for any time of the day. Packed with the goodness of oats, ripe bananas, and crunchy walnuts, these bite-sized balls are not only easy to make but are also vegan-friendly. Whether you’re looking for a quick breakfast on the go, a nutritious post-workout snack, or a sweet treat to satisfy your cravings, these tasty morsels will hit the spot.
What You’ll Need for Oat and Banana Balls
Here’s what you need to gather for this simple yet delightful recipe:
- Walnuts: 80 grams (about 2.8 oz)
- Ripe banana: 1, mashed
- Vanilla sugar: 10 grams (about 0.35 oz)
- Oat flour: 1 cup (120 grams)
- Cocoa powder: 1 tablespoon
- Sesame seeds: 1 tablespoon
- Water: 120 ml (about ½ cup)
How to Make Oat and Banana Balls
Follow these easy steps to whip up a batch of Oat and Banana Balls that you and your family will love!
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Blend the Dry Ingredients: Start by placing 1 cup of oat flour and 80 grams of walnuts into a blender or food processor. Blend until you have a fine flour consistency.
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Mix Everything Together: Move the blended mixture into a large mixing bowl. Add 10 grams of vanilla sugar, 1 tablespoon of sesame seeds, and the mashed banana. Finally, sprinkle in 1 tablespoon of cocoa powder for that rich chocolatey flavor.
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Add Water: Gradually pour in 120 ml of water while mixing everything well. Stir until you get a mixture that’s both sticky and firm enough to hold its shape when rolled.
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Shape the Balls: Using your hands, take small portions of the mixture and roll them into balls the size of golf balls. Place each ball on a baking tray lined with baking paper.
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Bake to Perfection: Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit). Once the oven is hot, pop the baking tray in and bake for about 30 minutes, or until the balls are golden brown. Keep an eye on them to avoid over-baking, as you want them just right!
How to Serve Oat and Banana Balls
These delightful Oat and Banana Balls can be enjoyed in many ways. Serve them warm right out of the oven or let them cool completely for a chewy snack. They’re great on their own, but you can also try pairing them with a dollop of yogurt or a sprinkle of extra sesame seeds for added flavor and texture. For a fun twist, enjoy them with fresh fruit or a drizzle of honey!
Recipe Tips & Variations
- Nut Alternatives: If you’re not a fan of walnuts, feel free to swap them out with almonds, hazelnuts, or any other favorite nuts.
- Add Some Spice: A pinch of cinnamon or a dash of nutmeg can elevate the flavor profile for a cozy twist.
- Vegan Chocolate Chips: If you want to make your Oat and Banana Balls even sweeter, toss in some vegan chocolate chips for a delightful surprise.
Oat and Banana Balls FAQs
1. How do I store Oat and Banana Balls?
You can store these balls in an airtight container in the fridge for up to a week, or freeze them for longer freshness.
2. Can I make these gluten-free?
Yes! Ensure you use certified gluten-free oat flour to make these Oat and Banana Balls gluten-free.
3. What can I serve with them?
They pair wonderfully with a side of nut butter, yogurt, or even a fresh fruit salad for a balanced snack or breakfast.
Give Oat and Banana Balls a try, and you’ll find they’re not only simple to make but are also a wholesome snack that’s sure to please everyone. Enjoy these tasty little bites and feel good about what you’re eating!
Oat and Banana Balls
Ingredients
Method
- Blend the dry ingredients by placing oat flour and walnuts into a blender or food processor until you have a fine flour consistency.
- Move the blended mixture into a large mixing bowl. Add vanilla sugar, sesame seeds, and the mashed banana. Sprinkle in cocoa powder.
- Gradually pour in water while mixing until you have a sticky and firm mixture.
- Shape the mixture into golf ball-sized balls and place them on a baking tray lined with baking paper.
- Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit). Bake for about 30 minutes or until golden brown.
