Flourless Lentil Bread

Flourless Lentil Bread is a delightful and nutritious alternative to traditional bread, perfect for those seeking gluten-free options or wanting to incorporate more plant-based ingredients into their diet. This unique bread offers a savory flavor and hearty texture derived from lentils and seeds, making it a wonderful addition to any meal or a standalone snack. Follow this simple recipe to create your own healthy loaf that’s not only delicious but also easy to make!

Ingredients

• 3/4 cup lentils (160 g), ground
• 1 glass of water (240 ml)
• 1 tablespoon olive oil (15 ml)
• 2 eggs
• Salt to taste
• 1 teaspoon baking soda (5 g)
• 1 tablespoon apple cider vinegar (15 ml)
• 40 g psyllium seeds
• 30 g pumpkin seeds
• 30 g sunflower seeds

Directions

1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a bowl, mix the ground lentils, water, olive oil, eggs, and salt.
3. In a separate bowl, combine baking soda, apple cider vinegar, and psyllium seeds.
4. Add the second mixture to the first and stir well until combined.
5. Fold in the pumpkin and sunflower seeds.
6. Pour the batter into the prepared baking pan and smooth the top.
7. Bake in the preheated oven for 30-35 minutes or until golden brown.
8. Allow to cool before slicing.

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
Servings: 8 slices
Nutrition Info: Per slice – approximately 70 calories, 5 g protein, 3 g fat, 7 g carbs.

How to serve

Flourless Lentil Bread can be served in a variety of ways. Enjoy it warm, topped with your favorite spreads like hummus, avocado, or nut butter. You can also pair it with soups and salads for a nourishing meal. For a fun twist, use it to make sandwiches with fresh vegetables or grilled chicken. The possibilities are endless, and its versatility makes it a staple in any healthy kitchen.

FAQs

Can I store Flourless Lentil Bread?

Yes, you can store Flourless Lentil Bread in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it for up to a week or freeze it for up to 3 months.

Can I use different seeds in this recipe?

Absolutely! You can customize your Flourless Lentil Bread by using other seeds such as chia seeds or flaxseeds. Just keep the total amount of seeds similar to ensure the texture remains consistent.

Is this bread suitable for a vegan diet?

This particular recipe includes eggs, which means it is not vegan. However, you may substitute the eggs with flaxseed meal mixed with water for a vegan version. Use 2 tablespoons of flaxseed meal mixed with 6 tablespoons of water for each egg.

Flourless Lentil Bread

A delightful and nutritious gluten-free alternative to traditional bread, made with lentils and seeds, perfect for various meal pairings or standalone snacks.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 8 slices

Course: Bread, Snack

Cuisine: Gluten-free, Plant-Based

Calories: 70

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 3/4 cup 3/4 cup lentils (160 g), ground Use brown or green lentils
• 1 glass 1 glass of water (240 ml)
• 1 tablespoon 1 tablespoon olive oil (15 ml) Extra virgin recommended
• 2 pieces 2 eggs Can substitute with flaxseed meal for vegan variation
• to taste Salt to taste

Leavening and Binding Agents

• 1 teaspoon 1 teaspoon baking soda (5 g)
• 1 tablespoon 1 tablespoon apple cider vinegar (15 ml)
• 40 g 40 g psyllium seeds

Seeds

• 30 g 30 g pumpkin seeds
• 30 g 30 g sunflower seeds

Method

 

Preparation

1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a bowl, mix the ground lentils, water, olive oil, eggs, and salt.
3. In a separate bowl, combine baking soda, apple cider vinegar, and psyllium seeds.
4. Add the second mixture to the first and stir well until combined.
5. Fold in the pumpkin and sunflower seeds.
6. Pour the batter into the prepared baking pan and smooth the top.

Baking

1. Bake in the preheated oven for 30-35 minutes or until golden brown.
2. Allow to cool before slicing.

Notes

Flourless Lentil Bread can be served warm, topped with spreads like hummus or avocado, or used for sandwiches. Store in an airtight container for up to 3 days at room temperature, or refrigerate for up to a week. Freeze for longer storage.