Garlic Chickpea Soup

Garlic Chickpea Soup is a delightful and nourishing dish that warms both the body and the soul. This soup combines creamy chickpeas and aromatic spices to create a comforting meal that’s not only easy to make but also packed with nutrients. Ideal for any time of year, this Garlic Chickpea Soup is perfect for a quick weeknight dinner or a cozy weekend lunch.

Ingredients

• 1 tablespoon olive oil, with extra for drizzling
• 3 large garlic cloves, minced or crushed
• 1 teaspoon paprika
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 1/4 teaspoon chili flakes
• 2 cans chickpeas (15 oz each / 425 g each)
• 1 large potato, cut into small pieces (6 oz / 180 g)
• 2 cups vegetable broth (480 ml, low-sodium)
• Salt and black pepper, to taste

Directions

1. Start by pouring one can of chickpeas, including its liquid, into a blender. Blend until you achieve a smooth purée. Set this aside as it will form the creamy base of your soup.
2. In a medium-sized pot, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute, or until it becomes fragrant and begins to release its aroma.
4. To the pot with sautéed garlic, add the puréed chickpeas, the second can of drained chickpeas, cubed potato, paprika, rosemary, thyme, chili flakes, and freshly cracked pepper. Stir everything together to combine.
5. Pour in the vegetable broth and give it another good stir to ensure all elements are incorporated.
6. Place a lid on the pot. Increase the heat to medium-high to bring the soup to a boil.
7. Once it is boiling, reduce the heat to medium-low and allow the soup to simmer gently for about 25 minutes, stirring occasionally.
8. After 25 minutes, taste the soup and adjust the seasoning, keeping in mind the salt content of your broth. You might want to add about 1/4 teaspoon of salt.
9. Serve the soup hot, garnished with freshly ground pepper and a drizzle of olive oil, if desired. Enjoy it with a piece of crusty bread for dipping.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Nutrition Info: Approximately 200 calories per serving

How to serve

Garlic Chickpea Soup can be served simply in bowls, garnished with a sprinkle of fresh black pepper and a drizzle of olive oil. For an extra touch, you can add some freshly chopped parsley or cilantro on top. This soup pairs wonderfully with a side of crusty bread, perfect for dipping and soaking up the rich flavors. For a more complete meal, consider serving it alongside a green salad.

FAQs

1. Can I make Garlic Chickpea Soup ahead of time?
Yes, this soup can be made in advance and stored in the refrigerator for up to 3 days. Reheat on the stove before serving.

2. Can I freeze Garlic Chickpea Soup?
Absolutely! Allow the soup to cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

3. Is Garlic Chickpea Soup gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.