Hidden Gem Bread Recipe with Beans That Kids Loved
Cooking can sometimes feel overwhelming, especially when trying to cater to picky eaters. This hidden gem bread recipe not only incorporates unexpected ingredients like beans, but it’s also incredibly delicious and nutritious. I found that my kids couldn’t get enough of this bread, and I love that it’s a perfect way to sneak in some extra protein. Plus, it’s simple to make and comes together quickly. You’ll want to add this one to your weekly meal lineup.
Why You’ll Love This Recipe
- A great way to sneak in protein and fiber with canned beans.
- Quick to whip up; perfect for busy weeknights.
- Soft, moist texture that kids will love.
- Versatile – enjoy it plain or as a base for sandwiches.
- Simple ingredients that you likely already have at home.
Ingredients
- 240g (8.5 oz) canned beans, drained and rinsed (black beans or white beans work well)
- 2 large eggs
- 30g (2 tablespoons) olive oil
- 120g (1 cup) all-purpose flour
- 5g (1 teaspoon) baking powder
- 1g (1/2 teaspoon) salt
- Optional: spices or herbs for added flavor (like garlic powder or dried herbs)
Ingredient Notes
Using canned beans is a game changer here; they add moisture and depth without being overpowering. If you’re looking for a healthier fat option, you can replace olive oil with melted coconut oil. For a gluten-free version, try substituting with almond flour or a gluten-free all-purpose blend.
Kitchen Tools Needed
- Mixing bowl
- Whisk
- Baking pan (9×5 inch or similar)
- Spatula
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Grease or line your baking pan with parchment paper.
- In a mixing bowl, combine the drained and rinsed beans, eggs, and olive oil. Use a whisk or fork to mash the beans and blend everything until fairly smooth.
- In a separate bowl, whisk together the flour, baking powder, and salt.
- Gradually mix the dry ingredients into the wet ingredients, stirring just until combined. Be careful not to overmix, as this could affect the bread’s texture.
- Pour the batter into your prepared baking pan, smoothing out the top. If you’d like, sprinkle some optional spices or herbs on top for added flavor.
- Bake for 25-30 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
- Let it cool for a few minutes before transferring it to a wire rack to cool completely.
Pro Tips
- For a richer flavor, consider adding a splash of vanilla extract or a tablespoon of honey.
- To check for doneness, keep an eye on the color of the top; it should be lightly browned.
- If your batter seems too thick, a tablespoon or two of water can help it along without compromising the overall texture.
Common Mistakes
- Overmixing the batter can lead to dense bread; mix just until ingredients are combined.
- Not greasing the pan may result in sticking; be generous with your grease or use parchment.
- Forgetting to drain and rinse beans thoroughly can lead to excess moisture – make sure to do this step!
Variations
- Add in some chopped nuts or seeds for an extra crunch.
- For a savory version, mix in shredded cheese or cooked spinach.
- Sweeten it up by folding in chocolate chips or dried fruit.
Serving Suggestions
This bread is delightful on its own, but it’s also delicious topped with a little butter or hummus. It makes a great base for sandwiches, or you can serve it alongside soups and salads for a complete meal.
Storage Instructions
Store leftover bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap tightly and freeze for up to a month.
Reheating Tips
To revive the bread, pop a slice in the toaster for a couple of minutes or warm it in the microwave for 15-20 seconds.
Nutrition Estimate
Approximate values per slice (based on a 10-slice loaf):
Calories: 150
Protein: 5g
Carbs: 20g
Fat: 6g
Recipe Summary
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 10
Cuisine: American
Course: Bread
Calories: 150
Frequently Asked Questions
Can I use other types of beans?
Yes, you can use any canned beans you like! Black beans or navy beans work great.
Is there a way to make this bread sweeter?
Absolutely! Adding a bit of honey or sugar can enhance the flavor if you prefer a sweeter bread.
Can this recipe be doubled?
Yes, it can easily be doubled; just adjust the baking time slightly if using a larger pan.
How do I know when the bread is done?
Insert a toothpick in the center; if it comes out clean, the bread is ready!
What’s the best way to enjoy this bread?
It’s delicious warm, simply spread with butter, or enjoy it toasted with your favorite spread.
Enjoy exploring this recipe; it’s sure to be a hit with your family!
