Delicious, Healthy Oatmeal Pizza

Making dinner can sometimes feel like a race against the clock, especially when you’re trying to please the whole family. Oatmeal pizza, yes you read that right, offers a nutritious twist on a favorite dish without the hassle. This delightful recipe combines protein-rich Greek yogurt and rolled oats to create a crust that is both hearty and delicious. You won’t just feel good about serving this, but it also stands up to your favorite toppings, allowing everyone to customize their slice just the way they like it. Plus, paired with a fresh salad, you have a complete meal that’s not only satisfying but also healthy!

Why You’ll Love This Recipe

• The crust is gluten-free and packed with fiber.
• Quick to prepare, making it ideal for busy weeknights.
• Easily customizable with your favorite pizza toppings.
• Adds a nutritious twist to traditional pizza.
• Pairs perfectly with a fresh salad for a balanced meal.

Ingredients

• 1 cup (90 g) rolled oats
• 1 cup (240 g) Greek yogurt
• 1 large egg
• 1 teaspoon (5 g) baking powder
• 1/2 teaspoon (2.5 g) salt
• 1/2 teaspoon (2 g) garlic powder
• 1/2 teaspoon (2 g) onion powder
• 1/2 teaspoon (1 g) dried oregano
• 1/2 teaspoon (1 g) dried basil
• 1/2 cup (120 ml) tomato sauce
• 1/2 cup (60 g) shredded mozzarella cheese
• Your choice of pizza toppings (e.g., veggies, olives, pepperoni)
• 2 cups (80 g) mixed greens
• 1/2 cup (75 g) cherry tomatoes, halved
• 1/4 cup (30 g) sliced cucumbers
• 1/4 cup (30 g) sliced red onions
• 2 tablespoons (30 ml) balsamic vinaigrette

Ingredient Notes

Rolled oats serve as a great base for the pizza crust, lending a hearty texture without the need for flour. Greek yogurt not only brings moisture but also adds protein, making this meal more filling. Feel free to swap the mozzarella for a dairy-free cheese if you prefer!

Kitchen Tools Needed

• Blender or food processor
• Baking sheet
• Parchment paper
• Mixing bowl
• Spatula

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a blender, combine rolled oats, Greek yogurt, egg, baking powder, salt, garlic powder, onion powder, dried oregano, and dried basil. Blend until you achieve a smooth, thick batter.
3. Pour the oat mixture onto the prepared baking sheet, spreading it out to form a round pizza crust about 1/4 inch thick.
4. Bake the crust for 15-20 minutes, or until slightly golden and firm to the touch.
5. Remove the crust from the oven and carefully spread tomato sauce evenly over it. Top with mozzarella cheese and your selected toppings.
6. Return the assembled pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
7. Once done, slice the pizza and serve hot.
8. In a large bowl, toss together mixed greens, cherry tomatoes, cucumbers, and red onions.
9. Drizzle balsamic vinaigrette over the salad and toss to combine for a refreshing side.
10. Serve the salad alongside the oatmeal pizza to complete your meal.

Pro Tips

• Ensure the crust is baked long enough to firm up; underbaking can lead to a soggy bottom.
• Experiment with spices to suit your taste; adding a pinch of chili flakes can give it a nice kick.
• For added nutrition, throw some spinach or kale into the salad for extra greens.

Common Mistakes

• Skipping the blending step can leave you with an uneven texture; make sure to blend until smooth.
• Not preheating the oven properly may affect the crust’s firmness.
• Overloading the pizza with toppings can make it soggy; less is often more!

Variations

• Try adding cooked chicken and barbecue sauce for a BBQ chicken version.
• Swap the tomato sauce for pesto for a fresh and herby flavor.
• Use a mix of different cheeses like feta or goat cheese for a unique taste.
• Top with seasonal veggies for a burst of color and nutrition.

Serving Suggestions

This oatmeal pizza is perfect for a casual family dinner. Serve it hot alongside the refreshing mixed greens salad to balance the meal.

Storage Instructions

If you have leftovers, store the cooled pizza slices in an airtight container in the refrigerator for up to 3 days. The salad is best fresh but can be stored separately for a day.

Reheating Tips

To reheat, place slices in the oven at 350°F (175°C) for about 10 minutes to restore crispiness.

Nutrition Estimate

• Calories: Approx. 320 per serving
• Protein: 20 g
• Carbohydrates: 40 g
• Fat: 10 g

Recipe Summary

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Cuisine: American

Course: Dinner

Calories: 320

Frequently Asked Questions

Can I freeze oatmeal pizza?

Yes, you can freeze individual slices. Just wrap them well in plastic wrap and foil before placing them in the freezer.

Can I use instant oats instead of rolled oats?

I wouldn’t recommend it; rolled oats create a sturdier crust compared to instant oats.

Is this pizza suitable for meal prep?

Absolutely! You can prepare the crust ahead of time and add toppings just before serving.

What toppings work best?

You can’t go wrong with classic pepperoni, but roasted vegetables or a mix of cheeses also work wonderfully.

Can I make this dairy-free?

Yes! Replace Greek yogurt with a dairy-free yogurt and use plant-based cheese.

This oatmeal pizza is a delightful way to mix things up! With its simple ingredients and quick preparation, it’s a recipe you’ll want to keep on rotation. Enjoy!

Oatmeal Pizza

A nutritious and hearty twist on pizza, made with rolled oats and Greek yogurt for a gluten-free crust, customizable with your favorite toppings.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Method Notes

Ingredients

  

For the crust

• 1 cup rolled oats Serves as a great base for the pizza crust.
• 1 cup Greek yogurt Adds moisture and protein.
• 1 large egg
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil

For the pizza

• 1/2 cup tomato sauce
• 1/2 cup shredded mozzarella cheese Can be substituted with dairy-free cheese.
• Your choice of toppings pizza toppings (e.g., veggies, olives, pepperoni) Customizable to preference.

For the salad

• 2 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced cucumbers
• 1/4 cup sliced red onions
• 2 tablespoons balsamic vinaigrette Drizzle over the salad.

Method

 

Preparation

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a blender, combine rolled oats, Greek yogurt, egg, baking powder, salt, garlic powder, onion powder, dried oregano, and dried basil. Blend until you achieve a smooth, thick batter.
3. Pour the oat mixture onto the prepared baking sheet, spreading it out to form a round pizza crust about 1/4 inch thick.

Baking

1. Bake the crust for 15-20 minutes, or until slightly golden and firm to the touch.
2. Remove the crust from the oven and carefully spread tomato sauce evenly over it. Top with mozzarella cheese and your selected toppings.
3. Return the assembled pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Serving

1. Once done, slice the pizza and serve hot.
2. In a large bowl, toss together mixed greens, cherry tomatoes, cucumbers, and red onions.
3. Drizzle balsamic vinaigrette over the salad and toss to combine for a refreshing side.
4. Serve the salad alongside the oatmeal pizza to complete your meal.

Notes

Ensure the crust is baked long enough to firm up; underbaking can lead to a soggy bottom. Experiment with spices to suit your taste; adding a pinch of chili flakes can give it a nice kick. For added nutrition, throw some spinach or kale into the salad for extra greens.