3 INGREDIENT CHOCOLATE OATMEAL COOKIES (NO FLOUR, EGGS OR DAIRY)

Delicious 3 ingredient chocolate oatmeal cookies without flour, eggs, or dairy

These three-ingredient chocolate oatmeal cookies are a delightful solution for those craving a sweet treat that aligns perfectly with various dietary preferences. Made without flour, eggs, or dairy, these cookies are not only simple but also wholesome. The combination of oats, ripe bananas, and cocoa powder creates a naturally sweet and rich flavor that chocolate lovers will adore. Whether you’re led by dietary restrictions, a busy schedule, or simply the desire for a quick homemade dessert, this easy recipe delivers incredibly satisfying results with minimal effort. In no time, you’ll have chewy, chocolatey cookies that are perfect for an afternoon snack or a late-night indulgence.

Why You’ll Love This Recipe

  • Simple preparation with just three ingredients.
  • Naturally gluten-free and dairy-free.
  • Perfect for vegan diets with no animal products.
  • Quick to make, with minimal clean-up required.
  • Flexible recipe that can be customized with add-ins.
  • Healthier alternative to traditional cookies without compromising on flavor.

Ingredients

  • 2 ripe bananas (approximately 300 g)
  • 1 cup (90 g) rolled oats
  • 1/3 cup (35 g) unsweetened cocoa powder

Ingredient Notes

  • Ripe Bananas: The sweeter the bananas, the better your cookies will taste. Look for bananas with brown spots for maximum sweetness.
  • Rolled Oats: Use old-fashioned rolled oats for the best texture. Quick oats can work in a pinch but may yield a different consistency.
  • Cocoa Powder: Ensure you use unsweetened cocoa powder to control the sweetness of the cookies.

Kitchen Tools Needed

  • Mixing bowl
  • Fork or potato masher
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Spoon or cookie scoop

Step-by-Step Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat for easy removal.
  2. In a mixing bowl, mash the ripe bananas using a fork or a potato masher until smooth.
  3. Add the rolled oats and cocoa powder to the mashed bananas and stir until well combined into a thick mixture.
  4. Scoop tablespoons of the dough onto the prepared baking sheet, leaving space between each cookie as they will spread a little while baking.
  5. Gently press each cookie down to flatten slightly, creating a round shape.
  6. Bake in the preheated oven for 10-12 minutes, or until the edges are set but the centers are still soft.
  7. Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Cooking Tips

  • If you prefer a sweeter cookie, add a touch of maple syrup or honey to the banana mixture.
  • For added texture, incorporate your favorite nuts or chocolate chips.
  • Store your bananas at room temperature until they’re fully ripe for better results.
  • Make sure to not overbake, as the cookies continue to firm up while cooling.
  • Try adding spices like cinnamon or vanilla extract for extra flavor.

Variations

  • Nutty Cookies: Fold in 1/4 cup (45 g) of chopped walnuts or almonds for a nutty crunch.
  • Peanut Butter Bliss: Mix in 3 tablespoons (50 g) of peanut butter for a richer taste.
  • Coconut Indulgence: Add 1/4 cup (25 g) of shredded coconut for added texture and flavor.
  • Mint Chocolate: Incorporate a few drops of mint extract for refreshing flavor.

Serving Suggestions

These cookies are perfect served fresh from the oven or at room temperature. Enjoy them as an afternoon snack with a glass of almond milk or crumbled over a bowl of yogurt for a sweet topping. They can also be a delightful addition to a dessert platter at gatherings.

Storage Instructions

Store any leftover cookies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator, where they will stay fresh for up to a week.

Reheating Tips

To enjoy cookies warm, briefly microwave them for 10-15 seconds. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 5 minutes until warm and soft.

Nutrition Estimate

Estimated per cookie (based on 12 servings):

  • Calories: 95
  • Protein: 2 g
  • Carbohydrates: 17 g
  • Fat: 2 g

Recipe Summary Card

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Servings: 12
  • Cuisine: American
  • Course: Dessert
  • Calories: 95

Frequently Asked Questions

1. Can I use steel-cut oats instead of rolled oats?
Steel-cut oats will not work well in this recipe since they require more cooking time and have a tougher texture. Stick with rolled oats for the best results.

2. How do I make these cookies sweeter?
You can add a sweetener like maple syrup, honey, or additional ripe banana if desired.

3. Can I freeze these cookies?
Yes, these cookies freeze well! Store them in an airtight container and freeze for up to 3 months. Thaw at room temperature before eating.

4. What can I substitute for bananas?
If bananas aren’t an option, you could try unsweetened applesauce, though the flavor and texture may differ slightly.

5. Are these cookies gluten-free?
Yes, as long as you use certified gluten-free oats, these cookies are safe for a gluten-free diet.

Conclusion

Baking can be simple, delicious, and aligned with various dietary needs. These three-ingredient chocolate oatmeal cookies are not only easy to make, but they also offer a taste of indulgence while keeping things healthy. With just a few ingredients, you’ll have a delightful treat to satisfy your cravings, impress your friends, and enjoy guilt-free. Whether you indulge in them right away or save them for later, these cookies are sure to become a favorite in your baking repertoire.

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