Healthy American Pie

Healthy American Pie is a delightful twist on a classic favorite, offering a guilt-free indulgence that is both nutritious and satisfying. With its wholesome ingredients like oatmeal and fresh apples, this recipe allows you to enjoy a sweet treat while staying committed to your health goals. Perfect for family gatherings or a cozy dessert at home, this Healthy American Pie is sure to become a staple in your kitchen.

Ingredients

• 150 gr oatmeal (1 cup rolled oats)
• 1 egg
• 1 kg apple (approximately 6-8 medium-sized apples)
• 1 tbsp natural honey (1 tablespoon)
• 50 gr raisins (1/3 cup)
• Cinnamon to taste

Directions

1. Preheat your oven to 180°C (350°F).
2. In a bowl, combine the oatmeal, egg, honey, and a bit of water to form a dough.
3. Spread the dough into a greased pie dish.
4. Peel and slice the apples, then layer them over the crust.
5. Sprinkle the raisins and cinnamon on top of the apples.
6. Bake for 25-30 minutes or until the apples are soft and the crust is slightly golden.
7. Let it cool before serving.

Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings: 8
Nutrition info: Approximately 150 calories per slice, with healthy carbs, fiber, and natural sweetness from the apples and honey.

How to serve

Serve your Healthy American Pie warm or at room temperature. A great addition is a dollop of Greek yogurt or a scoop of low-fat vanilla ice cream on the side for a creamy contrast. You may also drizzle a little extra honey or sprinkle additional cinnamon for an enhanced flavor.

FAQs

Can I use other fruits in this recipe?
Yes, you can substitute apples with other fruits like pears or berries for a different flavor profile.

Is this pie suitable for freezing?
Yes, you can freeze the pie. Wrap it well in plastic wrap or aluminum foil and store it for up to three months. Thaw overnight in the fridge before reheating.

Can I make this recipe vegan?
Absolutely! Substitute the egg with a flaxseed meal or chia seed mixture (1 tablespoon of flaxseed meal or chia seeds mixed with 2.5 tablespoons of water) to hold the ingredients together.

Healthy American Pie

A delightful and nutritious twist on a classic favorite, offering guilt-free indulgence with wholesome ingredients like oatmeal and fresh apples.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 8 servings

Course: Dessert

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

For the crust

• 150 gr 150 gr oatmeal (1 cup rolled oats)
• 1 unit 1 egg
• 1 tbsp 1 tbsp natural honey

For the filling

• 1 kg 1 kg apple (approximately 6-8 medium-sized apples) Peeled and sliced
• 50 gr 50 gr raisins (1/3 cup)
• to taste Cinnamon

Method

 

Preparation

1. Preheat your oven to 180°C (350°F).
2. In a bowl, combine the oatmeal, egg, honey, and a bit of water to form a dough.
3. Spread the dough into a greased pie dish.
4. Peel and slice the apples, then layer them over the crust.
5. Sprinkle the raisins and cinnamon on top of the apples.

Baking

1. Bake for 25-30 minutes or until the apples are soft and the crust is slightly golden.
2. Let it cool before serving.

Notes

Serve warm or at room temperature. Great with a dollop of Greek yogurt or a scoop of low-fat vanilla ice cream. Drizzle extra honey or sprinkle additional cinnamon for enhanced flavor.